I recorded this in between lectures I was delivering on goal setting... I hope it lands!  Connect With Me: My Website My Instagram  My Twitter  My LinkedIn

Rest dictates long term engagement. In this episode I share a few thoughts on one of the most underrated tools in our success arsenal.  Connect With Me: My Website My Instagram  My Twitter  My LinkedIn

I have mentored lots of creatives in starting their own projects and ideas. In this episode, I talk about three tips that I believe to be essential where starting a project is concerned. I hope you find it useful! Connect With Me:  My Website My Instagram  My Twitter  My LinkedIn

I am beyond honoured to be joined in this week's episode by Mattie Goddard. Mattie is an activist, creative and co-founder of 1148 Productions and UK Refugee Support Community. Our conversation covers purpose, reflections from Mattie's time in Calais and the driving force behind her work within the creative industries. I cannot wait for you to hear this.  Mattie: Instagram UK Refugee Support Community 1148 Productions My Social Links My Website My Instagram  My Twitter  My LinkedIn

I spend a lot of time in my work holding therapeutic space for young men to contact, explore and critique their own masculinities. This episode highlights five things that I believe (based on observation and personal introspection) men need to do more of. I hope you find it useful!  My Website My Instagram  My Twitter  My LinkedIn

I believe that "success", "fulfilment" and "high performance" all have service at the core of their definitions. We all want to change something within the spaces we live in, but understanding the ways in which change making can be approached can feel quite daunting.  I have spent time thinking about if there is a "formula" to change making – what do the best change makers all have in common that enables them to serve others and the communities that they are from?? I think I have something, loosely.... and it is all based in "awareness".  My Twitter and Instagram. This episode mentioned the "High Performance" audiobook, which is available to purchase here. 

Failure, the most problematic “F” word in the English language. Culturally, we are trained to avoid failure at all costs. To me, learning how to fail is one of the most important skills we can learn as people. It unlocks several doors where success and fulfilment is concerned, giving us the tools to start working on levelling up our craft from a place of honesty and accountability. Failure doesn't need to be a painful experience! So, here are three ways that you can learn how to fail and actually enjoy the process. This episode mentioned the "High Performance" audiobook, which is available to purchase here. 

With 2022 still feeling new and uncharted, there is a high probability that most of us have some form of “resolution” or “goals” for the next twelve months. While motivation is high, things might appear to be flowing seamlessly... But what happens when we meet resistance? What happens when the rhythm and regularity of life catches back up to us? Here are five ways that you can ensure that your goals and objectives for 2022 are sustainable and enjoyable.

In this episode, me and Wezley sat down and spoke about his journey, learning when to give up control, failure, mental health, openness, and most importantly... our inability to take each other seriously.