Justin Quintero is a local, professional  holistic wellness practitioner and gym owner at Integrated Athletics. He&apos;s a cross fit competitor, content creator, and trainer who exudes no shortage of kindness, authenticity, and passion for helping others.  We relate over our love for community, self care, curiosity, connection, living in alignment with our values and more. Justin&apos;s Plugs: <a href='https://www.integrated-athletics.com/'>https://www.integrated-athletics.com/</a> <a href='https://www.instagram.com/jqfitlife/'>https://www.instagram.com/jqfitlife/</a>

EP 26: Ash Smith | Healing The Heart Through Yoga And Community

The Space for Beeing is a podcast about what it means to be fully alive.Hosted by Bill Robertson of The Hive Wellness &amp; Social, these conversations explore health, healing, spirituality, creativity, culture, and the messy, beautiful work of being human.Centered around the themes of being, becoming, and belonging, the show exists to help catalyze a new cultural narrative—one where authentic self-expression is welcomed, health-oriented rituals bring people together, interdependence is embraced, regenerative living is prioritized, and personal responsibility becomes the foundation of a meaningful life.Through vulnerable stories, practical wisdom, deep reflection, and plenty of laughter, we explore how to heal, love well, build communities that nourish us, and remember that we were never meant to do this alone.For humans longing to feel more connected—to themselves, each other, and the world around them.