In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free coach. The conversation delves into Melissa's personal journey with sugar addiction, the impact of sugar, and the downfalls of intuitive eating. They discuss the brain chemistry involved in sugar consumption, the symptoms of sugar withdrawal, and the consequences of overindulging in sugar. TIMESTAMPS