The Wildly Capable Show | Podcast on Podbay

The Wildly Capable Show

Liz and Joey Haselmayer

Everyday you wake up with a choice. You can either face life's challenges head on or let life happen to you. A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we're on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals. And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling. We don't shy away from challenge. We charge the storm. Welcome to The Wildly Capable Show

Thank you so much to our amazing podcast community. We hope to come back stronger. We love you all! -Liz and Joey

Jan 22

4 min

Your proven method for weight loss (when nothing else has worked): how to burn your body's stored fat, increase muscle mass, and improve your metabolism

In this episode, we sat down with my nutrition coach, Lisa Kirby, to discuss the science behind fat loss. Lisa shares her struggles with eating and body image, the importance of whole foods, and the role of macronutrients in achieving fat loss. The conversation delves into the significance of movement, particularly walking, and how it impacts overall health. They explore the balance of carbohydrates and fats, the importance of protein, and the nuances of meal timing and fasting. Lisa emphasiz...

Jan 14

1 hr 19 min

5 creative ways to guarantee growth in 2026—the 30 day family challenge, epic birthdays, and setting wild goals for the New Year

These are our strategies for ensuring personal and family growth in 2026. In this episode we discuss the importance of identifying weaknesses, setting goals, and implementing family challenges to foster development. The conversation also explores the concept of 'epic birthdays' as a means to build confidence and resilience in children, and the significance of planning personal epic goals for adults. We close by highlight the value of improving physical surroundings to enhance motivation and p...

Jan 7

47 min

Do you want to be a content creator?—weighing the pros and cons of sharing online and discussing ways to do it well with intentionality & creativity

In this conversation, Liz and Joey Haselmayer discusses the multifaceted world of content creation, particularly from the perspective of stay-at-home moms. The discussion covers the pros and cons of becoming a content creator, the emotional challenges involved, and the importance of finding one's passion. Joey emphasizes the need for intentionality in content creation while maintaining authentic. The conversation also touches on strategies for audience growth, monetization methods, and the ro...

Nov 26, 2025

1 hr 10 min

Reporting live from the trenches—sharing our mistakes with technology, battling culture's fake protein propaganda, and finding ways to stay motivated with fitness

In this episode of the Wildly Capable Show, Liz and Joey share a life update focusing on family, food, and fitness. They discuss the challenges and lessons learned from managing technology use with their children, emphasizing the importance of setting boundaries and understanding the impact of technology on family dynamics. Liz and Joey also talk about the family's approach to nutrition, highlighting the significance of protein in meals and the misleading marketing of protein-enriched foods. ...

Nov 12, 2025

40 min

Raising resilient daughters against a chaotic food system

In this episode of the Wildly Capable Show, Liz Haselmayer discusses the importance of raising resilient daughters in a chaotic food culture. Drawing from her personal experiences with an eating disorder, Liz emphasizes the significance of instilling real food values in her daughters to prevent them from falling into similar traps. She explores the physical, psychological, and emotional aspects of eating disorders and shares her approach to fostering a healthy relationship with food from an e...

Nov 5, 2025

36 min

Things I would tell my younger self (motherhood edition)

In this episode of the Wildly Capable Show, Liz Haselmayer shares insights from her motherhood journey, offering advice she would give her younger self. She discusses the importance of questioning standard practices, the significance of small decisions, the enriching nature of having children, the benefits of larger age gaps between siblings, and the value of building relationships with pre-teen daughters. Liz emphasizes the importance of avoiding power struggles with teenagers and shares str...

Oct 29, 2025

35 min

Resentment, bitterness, and comparison—ways to combat the negativity in motherhood

In this episode of the Wildly Capable Show, Liz Haselmayer delves into the complex emotions of comparison, bitterness, and resentment that many mothers face. She shares personal insights and experiences from her own motherhood journey, emphasizing the importance of recognizing and addressing these feelings. Liz discusses the unique challenges of being a stay-at-home mom, the societal pressures of motherhood, and the significance of healthy comparison. She encourages mothers to find balance, s...

Oct 22, 2025

38 min

Addressing overwhelm, information overload, and the loss of identity in motherhood

In this episode, Liz Haselmayer discusses the challenges and solutions for mothers facing overwhelm, information overload, and loss of identity. She shares personal experiences and practical advice on managing mental overstimulation, setting expectations within the family, and finding personal fulfillment through hobbies and interests. Shop our sponsors and save: Ancestral Supplements—the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods—Try ou...

Oct 15, 2025

51 min

Become a better mom by adopting a better mindset—three ways to reframe the sacred work of mothers

We are kicking off a mini-series on motherhood with an episode dedicated entirely to our mindset. In today's show I share three ways to reframe your mindset so you can live in the present, find joy in the hard moments, and feel equipped to do your job well. Shop our sponsors and save: Ancestral Supplements—the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods—Try our Raw milk & Tallow Bar Use code: HOMEGROWN at checkout for 10% off Watch th...

Oct 8, 2025

44 min