In this episode, Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, supplements, and  strict protocols. Tune in to hear how Matt pursues health and wellness outside of food alone, by regulating his exposure to artificial blue light, reconnecting to nature, and adopting "the light diet." 

Thank you to today's sponsors:
Ra Optics blue light blocking eyewear
Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/

Sun and Moo tallow tallow-based skincare.
Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/

Find Ra Optics on Instagram HERE. Shop Ra Optics eyewear HERE.

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop natural home goods on Haselmayer Goods HERE.