Jasinda and Nanny Karri discuss diving back into the school year, providing helpful tips on meal prep, getting picky eaters to have a healthy lunch at school, providing healthy and filling meals and snacks for clubs, sports, church, and all the bazillion other extracurricular activities that make our lives so busy and fun. 

In this episode, Jasinda and Jack answer a wide-ranging series of reader/listener questions on topics like body dysmorphia, dealing with negativity from family, friends, or coworkers, and packing healthy, delicious school lunches for your kids. 

In this episode, Jasinda and Jack discuss failure: what it is, what it isn't, how to overcome it in life and on the Wilder Way, and how to use failure as motivation for future success. 

In this episode, Jasinda and Jack jump headfirst into the how and why of keeping food simple. You have to eat to live, but you don't have to live to eat. Take back your life from endless meal planning, prepping, and shopping; learn how in this episode. Plus, Jack reads an exclusive excerpt from Jasinda's and Jack's upcoming novel, Badd Kitty, releasing this Saturday. 

Jasinda and Jack are back after a week off! In this episode you'll learn about the five simple—but not necessarily EASY—essential steps to effecting drastic, positive changes in your life. Dive in and find out what these five pillars of change are! 

Jasinda and Jack discuss why they avoid using the term minimalism as it applies to their lives, how and why to simplify, the importance of aligning your actions and decisions with your values and priorities, and the benefits all of the above has had on their lives.

Jasinda breaks down a recent Social Media post point by point, diving deeper into the importance of finding balance, finding support where you can and being your own best cheerleader when necessary, documenting your journey through photographs and journals, and other key elements of The Wilder Way. Also, an extended discussion of The Wilder Weekend.  

Okay, so you're probably sick of hearing about how special each new episode is, but it's just always true!  In this episode, Jack and Jasinda interview Kwin Morris live in their studio. In an effort to raise awareness about and money for the preservation of the Great Lakes which surround Michigan, Kwin and his childhood friends have paddled across Lakes Michigan and Huron, and this July they will attempt their longest, most dangerous, and most ambitious paddle yet: Lake Superior. As one of the founders of the non-profit organization Stand Up For Great Lakes, Kwin is an experienced stand up paddleboarder, middle school science teacher, adventurer, adrenaline junkie, and seriously fit human being, Kwin has been a huge inspiration and influencer in the Wilder world. Don't miss this fun, inspiring, and informative interview.    

Stop me if you've heard this one before: YOU REALLY DON'T WANT TO MISS THIS EPISODE!    Jack and Jasinda interview Chris Heuertz, an incredible author, Enneagram expert, spiritual trailblazer, and philosopher. This is by far the most in-depth and thought-provoking episode yet. Far from a broad-range discussion of Enneagram types, this conversation dives deep, tackling spirituality, failure, compassion, parenting, and so much more... So good you may want to listen to this one twice.

In this super special episode, Jasinda talks with her oldest daughter, Ru. Mom and daughter talk about the difficulties of transitioning to a healthier diet and lifestyle when Ru was in 3rd grade, becoming a loud and passionate voice for healthy nutrition in her school and among her friends, and the pair's favorite memories created through an active, athletic lifestyle.