On today's episode, Leela Kalyani (also known as Padmini Yoni), shares her personal journey with exercise and her experiences training with Neve.  Follow Leela: @padmini_yoni  Find out more about her work: https://padminiyoni.com/  Follow Neve: @thewild__movement

Have you ever felt like exercise has caused you anxiety? Or made you feel worse about your body image instead of better? Through developing a relaxed, joy based mindset around movement, we release our minds and bodies and let go of pressure. This allows space for us to actually enjoy movement, increasing our results and aiding full body recovery. Instagram: @thewild__movement

How does our perception shape how we experience exercise? Shifting our view on situations can open ourselves up to a completely different life. By finding a better way to tell the story, we can not only feel better but all perform better in the activity at hand, whether that be in the gym or not.  Instagram: @thewild__movement

How can your emotions affect your energy levels? Are you struggling to get the motivation or drive to move your body because you feel caught up in the 'heavy' emotions of shame or insecurity? This episode looks at how we can change our world view to alter our emotional standpoint and thus motivation and energy levels.  Instagram: @thewild__movement

Neve Roseman is a personal trainer and fitness instructor who see's exercise differently. She believes our bodies want to move, grow and evolve through movement - naturally. By letting go of negativity and control, she trusts we can uncover our instinctual urge to move and feel our bodies at a deeper level. Leading to not only an ecstatic exercise experience but a richer connection to our mind-body network and improved ability to manifest our desires.