Our lovely guest today is Gill, also known as Jam Jar Gill.

Gill is an eco influencer, Holistic Health Podcaster and a Content and Communications specialist, supporting small businesses at JJG Creative.

In todays episode you'll learn:

- How to apply some self care in the school holidays

- Tips to start the holidays in a calm and organised way

- Why sticking to a routine helps you and the kids

- How to spot post natal anxiety and how you can get the support and help you need

- How insomnia is linked to anxiety

- What is sleep CBT, and how having a strict bedtime routine helps

- How to avoid getting into debt at Christmas and birthdays

- How to make the pound stretch further

- Why finding community and life purpose is the first step to finding holistic healing

- Learn about Gill's journey from being hooked on prescribed medication to holistic healing

- What is a Joy List

- Why you should move your body for 30 mins a day, is this a better option to the gym for some of us?

- Whats a blue zone and how can we live to over 100 years old? (See the netflix doc)

Find Gill at: Jam Jar Gill

Listen to her Holistic Health Podcast here

Instagram @jamjargill