The Whole Package podcast will cover it ALL so you can learn to Live Happy, Be Confident, and Keep Growing. In this episode, Amy and Jenn from MB Wellness Coaching chat about how to enjoy the holiday season without food guilt and without weight gain. We reminisce about childhood traditions and the foods we happily eat to bring back heartwarming memories. Again, we manage to get off on tangents ranging from left handed scissors, secrets to a sparkling toilet bowl, and spreading joy and kindness with masking and social distancing. We remind you not to go off the rails and eat everything- eat what you enjoy but remember to have a balanced plate- dessert included.

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