
The group fitness and I came of age together and when I started paying attention to it again some twenty years later there was Nia and Zumba, mat Pilates, step-aerobics, Hip Hop and yoga. Rodney Yee appeared on Oprah, leading hundreds of live viewers through a simple Iyengar style class replete with breathing and shivasava and the gravitas of Oprah’s testimonial; her life enriched by what was still something a few people with armpit hair did in their living rooms.
Feb 25, 2019
24 min

As my son's beloved waldorf-inspired school prepares to close its doors at the end of the year, I revisit this question. He is slated for public kindergarten. I'm sorting through my own education history and flooded with questions.
Feb 7, 2019
9 min

It used to be a privilege to NOT move. To afford such a thing as leisure. Now our economy is largely dependent on sedentary bodies working at desks and screens. We’re getting tighter and more closed in. Now it is a privilege to move—A privilege to afford the time and space to move for fun/health/personal development.
“When you understand a technique, you know a technique. When you understand a concept, you understand thousands of techniques. “ -author unknown
Jan 17, 2019
21 min

When Margaret Welch shows us that she can no longer fully extend her left knee and Meg O’Shea says she has parasites, Beth mouths, Did she just say parasites?
Music:
Band: Shilpa Ray....Song: Shilpa Rays Got A Heart Full Of Dirt
Band: Victor Rathnayake.... Song: Hopalu Wana Petha
Band: Big Ups.... Song: Body Parts
Band: Big Ups.... Song: Goes Black
Dec 7, 2018
44 min

Dear E:
I’m in the yoga teacher turned movement coach boat that’s still trying to figure out where to dock. It seems as though you’re on the other side of that transition? I would love to pick your brain over a phone call sometime and just chat with you about what you’ve found works and doesn’t work, your biggest challenges, etc.
Dear A:
I wish I were on the other side of that transition. Am I?
Nov 25, 2018
28 min

6 short stories: fear, imagination, wishing, dreading, comparing & transforming+ a letter to my former self going to college to study art + Mandy Patinkin on fear
Nov 22, 2018
25 min
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