Hey Whiteboard Chatter fans, Lowell, Dan, and Steve are back with another action-packed episode! We’re diving into the Charm City Throwdown hosted by Outsiders CrossFit gym – it was epic! A Big shoutout to Outsiders CrossFit for an electrifying competition. It had lifts that could move mountains and burpees that left us breathless just watching. If you’re in Charm City, you’ve got to check them out!  💼 Busy? No Worries! 💼 We get it; life gets crazy. Lowell, Dan, and Steve share their top tips for squeezing in workouts even on your busiest days.Whether you’re a fitness fanatic or just trying to stay active amid chaos, this episode has something for everyone. Tune in, get inspired, and let Lowell, Dan, and Steve be your fitness guides. Stay tuned for more fitness wisdom and laughs in the next Whiteboard Chatter Podcast episode! Keep those whiteboards filled with goals and dreams! 💪🎙️📋

Join us as we dive into all things "Scaled".  Steve and Dan discuss scaling and why it is important in CrossFit.  They take a head first dive into why scaling should be more common amongst athletes and the benefits to future health development.Affiliate Shoutout of the week is CrossFit Poipuhttps://linktr.ee/KealaFoundation?utm_source=linktree_profile_share&ltsid=803bf9e7-91c5-42b0-8b0f-bd3d2592ff9dCrossFit Poipu is a non profit affiliate that provides gym memberships to youth to help keep them off the streets and away from harm.  Please visit the above website and consider donating to the Koala Foundation and help our youth thrive!!

Fresh from The Whiteboard Chatter Podcast studio!In our latest chat, Lowell, Steve, and Dan get down to what really kicks off the day right. They share insights on crafting a morning routine that not only gets you up but truly awake. Dive in to uncover the secrets to nourishing your mind and body every morning, setting the tone for a successful day.A huge shoutout to the crew at CrossFit Seize the Day On September 23rd, 2023, a small group of members of the CrossFit Seize the Day gym will participate in the New York Half Ironman 70.3 at Jones Beach. (https://www.ironman.com/im703-new-york). During the course of training, we received news that Kathy was diagnosed with Thymic Carcinoma. Kathy now faces her own challenges to fight. She is an amazing and distinguished woman. She has been vital in helping my family and I to change our lives for the better, for which I will be forever grateful. There are countless others that would share similar experiences from knowing Kathy.  On her behalf, we have chosen to raise donations for the Thymic Carcinoma Center. The Center's mission is to provide hope and support to thymic carcinoma patients and their families, by offering education, cancer wellness services, and patient financial assistance. They fund medical research grants to innovate targeted therapies and find a cure for thymic cancers. (https://thymiccarcinoma.org/) It is a privilege for me to dedicate the remainder of the training and race day to honor one of the most remarkable women I have been Blessed to know and have as a part of our life. Please join my family and I in supporting this cause.And don't miss out on our workout of the week. Whether you're a newbie or a pro, it's something to get your heart pumping. 

Join Lowell, Steve, and Dan as they chat with Mary Dunn about her CrossFit journey and the story behind her passion. Mary gets real about her battle with eating disorders and how she's turning her experience into a force for good. Plus, we dive into last week's wild workouts and rank our top picks. Tune in for a mix of motivation, sweat, and heartfelt stories!Affiliate Shoutout this week:Lahaina CrossFit in Lahaina, Hawaiiwww.lahainacrossfit.com@lahainacrossfit

This week on the podcast we dive into all things CrossFit equipment.  What type of shoes are the best?  How tight should you pull your belt?  When is it appropriate to wear knee sleeves?  We discussed it all on this episode.  Also we introduce our new Affiliate segment this week featuring 12 Labour's CrossFit and the work they do hosting MACC Fest.Thanks as always for listening and PLEASE SUBSCRIBE!!!!Email us with your questions, we would love to hear from [email protected] us on Instagram @whiteboardchatterpodcast

On our latest episode, join Lowell, Steve, and Dan as they dive into the world of data-driven workouts. What's the magic formula for the perfect workout? Is it all about the time you spend sweating or the muscle power you bring? Plus, vacation workouts: to do or not to do? And, get the lowdown on Dan and Steve's adventures at the Crossfit games in Wisconsin. Tune in for a chat that’s as refreshing as a cool-down after a hefty workout.

"Hey there, Whiteboard Chatter listeners! Get ready for episode 3...and we've got a treat for you. We spent some quality time chatting with our buddy Sean Bateman, a key figure at Blackbird for the past 2 years. Here's the kicker: Sean recently graduated from The United States Naval Academy, a freshly married man, and - get this - he tied the knot in a CrossFit gym! Cool, right?In this episode, we dive into Sean's CrossFit journey - why he's so into it, the highs and lows, and how it's taught him about facing adversity and staying humble. Oh, and don't worry - your hosts Lowell, Steve, and Dan have their own wild stories to share, too.Join us for an hour of sweat, laughs, and some solid life lessons. Don't miss out on this episode of Whiteboard Chatter - you're in for a fun ride. Catch you there!"

Welcome to Episode 2! In this episode, you'll hear from Lowell, Steve, Dan, and Mike as they dive right into the heart of joining a CrossFit gym for the first time.  Discover valuable tips for newcomers, from what to expect, to finding a good trainer, to avoiding common pitfalls and injuries.  Listen in and learn what CrossFit could mean for you, right from our friendly experts who've been in your shoes.  Get ready to crush your CrossFit goals and have some fun along the way.   This is CrossFit decoded - your way.  Tune in and let's get the conversation started!"We would love to hear from you!  Email us questions and comments at [email protected].  Follow us on Instagram @whiteboardchatterpodcast

Welcome to the premiere episode of The Whiteboard Chatter Podcast! Lowell Melser, your CrossFit newbie is joined by trainers Dan Siculietano, Steve Weatherholt, and Mike Ruiz. Ever wondered, 'Why CrossFit?' Well, we've got you covered.In this episode, we dive into the world of CrossFit, breaking down why it's more than just a gym or a fitness fad. We talk about how it can transform not just your body but your mindset, too. We share our experiences, the ups, the downs, the challenges, and rewards.For those new to CrossFit, we bust some common myths and answer the burning questions you might be too afraid to ask. And for our seasoned CrossFitters, we delve into deeper topics: strategies for plateau breaking, sustaining motivation, and reaching new personal bests.Whether you're just dipping your toes in or you're a seasoned veteran, join us as we sweat, laugh, and maybe even cry a little on this CrossFit journey. Welcome aboard!