In this episode, Coach John sits down with good friend Jason Larocque, a passionate advocate for Movember and men’s health, to discuss the cultural challenges men face around mental and physical wellness. They explore how the CrossFit community helps break down barriers, allowing men to find support, be vulnerable, and take better care of themselves. Jason also shares insights from his own journey with Movember, emphasizing the importance of community, communication, and personal development in living a healthier, more balanced life.