In this episode, Coach John sits down with good friend, Antony Lo, who is a physio out of Australia. Antony has worked with many clients to range from CrossFit Games athletes to his specialty, Mom's during pregnancy and postpartum. Antony's approach to movement is incredible to hear and work with, as his approach is simple and logical. He uses his experience as a high level coach, and his education and profession to combine an incredible experience to everyone he works with. It was a pleasure to have him!