In this episode, Coach Kristin and Coach John dive into the different levels of nutrition from Quality eating for health, to fat loss/muscle gain/and performance eating. Most of the content pushed to us in society is BS and just trying to sell the next best thing. Likewise, big food companies are loading our food with stuff to preserve food longer and make it taste better so you keep eating and buying. All that is well and good, but you need to understand the big picture and how you specifically need to look at your nutrition to be as healthy as possible. Enjoy!