Update on why we have not been active and what our plans are for the future. 

In episode 009 Dylan and Eti discuss goals and efficient ways to set goals. How goals can both positively and negatively affect your mental wellbeing and our personal experiences with goal setting.  

In todays episode we talk to Amelia who is a student nurse at Oxford Brooks University. We speak to her about her struggles with mental health and how being a student has shaped those experiences for her. Dylan and Amelia also talk about issues with alcohol misuse and how that has affected them both in different ways. 

This week we speak to Adam who is a young guy from Bristol who shares his stories about mental health and we discuss with him why there is such a stigma on mens mental health in particular. 

In this episode we talk to Joey who has had an incredible journey in transitioning from female to male. We talk the affects it has had on his mental health and what challenges have been overcome to be the amazing person he is today. 

In this episode we go talk to co founder of whiite George and his girlfriend Jo about how mental health has affected their relationship and how they have dealt with their struggles day to day.  

This week we are joined by our good friend shaun who has had almost 10 years of military service as well as so many other experiences that are linked to mental health. He talks openly about his struggles and how he has coped with things day to day. From PTSD to depression shaun has lived an amazing and interesting life and talking to him was a joy.  

We talk to Miranda who has Suffered Grief at a young age as well as Dylan Talking about his Grief. With neither of them meeting before it was interesting to see the similarities in their stories and how Grief can affect people differently.  

Our post lockdown feelings, How we feel about the future and things slowly returning to normal in the UK as well as Answering some of your questions. Its good to be back!! 

As the UK went into lockdown we give our thoughts and feelings, an introduction to our podcast and answering some questions.