In this episode we cover: -What intuitive eating is and what makes it different from "diets" -Why toxic diet culture is so harmful -My personal experience as an intuitive eater -Motivation for change coming from love vs. fear -The 10 main principles of Intuitive Eating -Why self-compassion is so important! Connect with me on social media @bloomingwithhealth www.bloomingwithhealth.com <a rel="payment" href="http://paypal.me/rachelceness">Support the show</a> (http://paypal.me/rachelceness)

004: How to Bust Through Fear and Re-write the Perfectionist Ideal

This is a show for Empaths, Sensitives, Intuitives and Lightworkers looking to thrive in every way. Learn to embrace your natural gifts and strengthen your sensitive superpowers so you can step into your power, tap into more passion & purpose and align with your authentic truth.  Hosted by Rachel Ceness, Health Coach, Reiki Practitioner and Coach for Sensitive & Empathic leaders.