Our guest Vicki Parchamento the creator of @brightenedmind on Instagram and www.brightenedmind.com chat with us on a live call regarding the intricacies of the idea of LIGHT vs Darkness in the world. We cover the differences and the distinctions between these 2 forces and how they play out in your life. Hope you enjoy and get some great value from it! Let me know your favourite moment on Twitter @james_a_tee! --- Send in a voice message: https://anchor.fm/Wellnesswhat/message

On this episode we talk a little bit more about the technicalities of forgiveness, and why it should be used in most of our situations as a resolution to past hurts. Also talk about how your perception is constructed and why unresolved past hurts continue to have an affect on your present day experience. Lastly, discuss a bit on how karma plays out in this where things appear to be unjust, and what holding onto resentment creates. Let me know your best takeaways on Twitter @james_a_tee! --- Send in a voice message: https://anchor.fm/Wellnesswhat/message

This is a quick snippet of how I utilised an intense session of forgiveness to help myself to regulate and restore the segregated pieces within myself. We all have challenges or past traumas and stresses that have created fragmentation within our energy and have caused us to segment into various parts. Connecting these components of us to forgiveness allows us to restore ourselves, and allows our spirit and energy to bring itself to peace. Hope this helps in some fashion! Let me know your best part of this episode on Twitter @james_a_tee ! --- Send in a voice message: https://anchor.fm/Wellnesswhat/message

Today’s podcast is a short clip on a discussion about holding energy between relationships and maintaining the best intent. Also talk a bit about how Freewill plays in as a factor with helping people and that it’s always up to them to make the final say. Hope it brings some awareness to some of these topics. Let me know part stood out for you by Tweeting the most resonating quote to @james_a_tee ! --- Send in a voice message: https://anchor.fm/Wellnesswhat/message

Today, we talk about how to use what we have in our physical experience to begin to connect into the dreams and goals that we desire. Connecting more into the feeling and emotion of what we want allows us to create that goal much faster. I share some of the ideas that I’ve used, that helped me to be able to accelerate the process. Hope it helps you or gives you some ideas too. Tweet me your favourite part @james_a_tee --- Send in a voice message: https://anchor.fm/Wellnesswhat/message

This short snippet is from an Instagram and Facebook live Q&A on the importance of goal setting. I share my perspective on the underlying intent and nature of what a goal is and how our emotions and ability to create are tied up within them. Hope this helps bring some clarity for you in your relationship with your goals. Let me know what resonated with you by dropping me a tweet or follow me on Instagram @james_a_tee! --- Send in a voice message: https://anchor.fm/Wellnesswhat/message

Talking about the 3 parts that make up who we are: the Physical, Energetic and Spiritual, and how these 3 parts interconnect with each other. Also discuss a little bit about how our beliefs are created, and a simple way to focus on regaining control over your “feel good” state again. Let me know what your best takeaways on Twitter! @james_a_tee --- Send in a voice message: https://anchor.fm/Wellnesswhat/message

Eric Unwin is a very unique individual coming from extreme adversity and dealing with a multitude of health challenges from a very young age. Eric has learnt how to turn his unique life experiences into a blessing. He uses his stories and knowledge gathered from multiple lifetimes, realities and mentors to help guide others towards finding the LIGHT and all that is good. Author of Messages from the Other side of the Universe, he regularly holds workshops for those who're willing and open to step into a deeper sense of clarity and connection to their true purpose in life.  --- Send in a voice message: https://anchor.fm/Wellnesswhat/message

Here’s a short segment on a few misunderstandings when it comes to the Law of Attraction, and why it can have some challenges in being perceived to have some relevance. For example, if “Like attracts like” then, why does a North Pole magnet, attract a South Pole magnet? They’re definitely not “like” each other! We also talk about what you’re actually causing the experiences in your life and why it can be misconstrued that it doesn’t work and how Gratitude and appreciation is the major unlock for changing your state at this moment in time. Would be awesome to hear your thoughts and feedback! Tweet me @james_a_tee --- Send in a voice message: https://anchor.fm/Wellnesswhat/message

In this episode, we have our guest Martine Negro, who is the author of “Hacking the Wellbeing Code through Energetic Intelligence”, as we discuss things such as intention, philosophy and having a foundation of Energetic Understanding, and the impact it has on the modalities that we use. Martine has spent 30 years practicing Oriental “Mind Body Health” and has helped thousands of students understand the energetic dynamics of the human system. Martine is the co-ounder of the Dipolma of Energetic Healing at Nature Care College, and is a co-initiator and lifetime member of the International Energetic Healing Association (IEHA), as well as being the president of The Dowsers Society of NSW. In our discussion we cover her journey through the different modalities over the years, including: Traditional Chinese Medicine(TCM), Emotional Freedom Technique (EFT), Shiatsu, Neurolinguistic Programming (NLP) and much more. Feel free to check out her website and her book at: martinenegro.com Time stamps: 0:37 - Intro - Mind/Body Connection 2:10 - Messages behind the Symptoms 3:40 - External triggers as reminders 4:20 - signal gets louder and louder 6:30 - Chinese Philosophy and TCM 8:10 - Shiatsu, Meridians and Acupuncture 9:50 - Engaging the patient; taking 100% responsibility 11:45 - All the answers are within the wisdom of the body 13:00 - Reframing your perception of the body 14:45 - External toxicity a reflection of our internal 15:45 - 4 Steps to energy management 16:50 - Well-being as a Living Martial Arts 18:35 - The Book 20:15 - Subtleties of energy 21:05 - Interconnected-ness of learning and healing 23:45 - Nature Care College/ Energetic Healing Diploma 25:00 - What defines an energetic practitioner? 29:50 - Heal or Harm 33:30 - What is Wellness to you? 34:55 - Body is the messenger of the soul 36:55 - Contact details Would love to hear your takeaways on Twitter @James_a_tee  --- Send in a voice message: https://anchor.fm/Wellnesswhat/message