Today’s episode is a deep dive into the world of nutritional psychiatry. We talk through the brain-gut connection and explain how food can play a role in your mood. We share our favorite “good mood foods” and some actionable ways you can incorporate them into your day. Find more of us: Carolyn Brown || IG: @carolynbrownie || Website: <a href='http://indigowellnessgroup.com/'>indigowellnessgroup.com</a> Marissa Meshulam || IG: @mpmnutrition || Website: <a href='http://mpmnutrition.com/'>MPMNutrition.com</a>

S3E10: 10 Easy Wellness Upgrades

We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!