To snack or not to snack? In this episode, we cover when, how, and why snacking can be helpful and also look at when it is not so great. We share our favorite real food snacks and some on-the-go options and brands. Happy snacking! Find more of us: Carolyn Brown || IG: @carolynbrownie || Website: <a href='http://indigowellnessgroup.com/'>indigowellnessgroup.com</a> Marissa Meshulam || IG: @mpmnutrition || Website: <a href='http://mpmnutrition.com/'>MPMNutrition.com</a>

S3E9: Food & Mood

We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!