The Conscious Cowboys
The Conscious Cowboys
Tess Sieja & Madison Buteyn
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release a podcast episode every Wednesday, so tune in, and enjoy this wild ride. 
191. Pt. 2: Conscious Cowboys’ Cheat Codes
This episode is a continuation of ep. 190, where we chat about the many “cheat codes” that us Cowboys live by. This list is always evolving, so we give ourselves grace and know that although this list is ever-changing the cheat codes that we speak about in this episode will always hold value when it comes to this brand and how we represent ourselves. We get into the perks of time management, sh*t talking, practicing consideration, regulating our nervous systems, being intentional with ho...
Jul 3, 2024
47 min
190. Conscious Cowboys’ Cheat Codes
Welcome back, friends!If you’ve ever wondered what it means to be a Conscious Cowboy, this episode will give you an overarching glimpse into what our brand name signifies. We chat about our “cheat codes”, which is a kitschy way of naming the bones of our brand and the many ingredients that we believe bring about consciousness, Cowboy style ;)We chat about not taking things personally, learning to validate yourself vs. out-sourcing confidence, paying attention to the company you keep, the bene...
Jun 26, 2024
43 min
189. Dedicated To Our High School Selves (& the guy who kissed my dog)
Howdy, friends! This episode is all about getting to know us Cowboys a little bit better. It’s been a while since we’ve done a Q&A, so we thought it’d be fun to switch things up and get even more candid than usual (& yes, it’s possible haha). The questions are light-hearted and the answers genuine which sets this episode up for some very easy listening. We chat about the Sprouse twins, cringy high school memories, a** grabbing, the terrors of the internet, Tess’s wedding pr...
Jun 19, 2024
36 min
188. Finding Your Voice & Inner Confidence
This week’s episode is yet another very honest and open talk-it-all-out kind of conversation that has us remembering why we started this podcast in the first place. We get into:-acceptance vs surrender-being a bit more unhinged on this podcast and doubting ourselves less-learning from past experiences & sharing them in order to expand the greater collective-how we can boost morale with some tools that can help us all self-regulate more efficiently-the joys of growing older and not be...
Jun 12, 2024
36 min
187. Thanks Universe, More Please!
This week’s episode is made up of classical conscious cowboy content (we hope you appreciate that use of alliteration) that will help you move through life with a little bit more pep in your step. We get into the art of hangin out, a six-month check in regarding New Year’s intentions, our themes for the week, “Thanks Universe, more please”, Momento Mori, a Conscious Cowboys Coffee Table book, and finish off this episode showcasing that we will indeed be sisters for life. We hope you...
Jun 5, 2024
35 min
186. What Are You Waiting For?
We’ve gotten in the habit of choosing themes for our week as of late, and the theme of this week is “what are you waiting for?” To be more specific, we’re brining awareness to the fact that each and every one of us only gets this one life (which one could argue, but we can get into that another time) and so, by keeping that in mind we’re able to truly savor this life experience that we’re all so blessed to have. Which also highlights the fact that we’re very much so in our feels this week.&nb...
May 29, 2024
41 min
185. Going After What You Want and Comparing Yourself To Others
Welcome back, friends!If we could give this episode a theme, it would go under the tab of Life Musings from yours truly, Madison & Tess. In this ep, we get into “learning by living”, building the skill-set of being able to make a mistake, reflect, and grow from said mis-steps, cognitive dissonance, comparison as a positive event rather than it being classified as the “thief of joy”, and naturally, we wrap it all up with something light like our love for repeating songs. We hope that ...
May 22, 2024
36 min
184. Not Taking Things Personally
In this week’s episode, we’re talking about not taking things personally after noticing that this very topic has been a pivotal theme within our daily experiences over the last couple of weeks.From our collective experiences, we’ve found that taking things personally is a popular go-to that can cause us to feel attacked by another’s actions/behaviors, so we thought it’d be helpful to breakdown how we shift that response pattern. We get into compassion for others as well as compassion towards ...
May 15, 2024
31 min
183. Entering Our Soft-Girl Era
Gather round Cowboys, we’re chatting about Womanhood. We want to preface that this episode is not just for the ladies!! Everyone can benefit from these conversations that revolve around standing strong in who you are, and discovering alternate routes to achieve a deeper connection to self. We’ve been feeling very inspired to chat about finding a strong sense of self as of late, so diving head first into what womanhood signifies to us is naturally the next step in this journey. So bu...
May 8, 2024
47 min
182. Mental Health Days, Being Single In Your Late 20’s, & Cures To Feeling Overwhelmed
This episode is jam-packed with some food for thought. We chat about “Mental Health” days, "does your job define you?”, not being afraid of disappointing others, the moral goodness attached to getting married, celebrating each others’ individual paths, and our cures to feeling overwhelmed and building resilience.This is one of our favorite episodes to date, so take a listen and enjoy as we crack ourselves wide open with these intimate conversations. xoxoP.S. We’re so very happy to be back thi...
May 1, 2024
46 min
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