How do you feel after you nap? A little groggy, or fully refreshed? Maz Compton and Dr. Sam Hay are joined by sleep expert Dr. Shona Halson to discuss all things naps - what times are best to take naps, how long they should be for and what benefits they have for you. For more episodes download the LiSTNR app now and listen for freeSee omnystudio.com/listener for privacy information.

How many days do you think it takes to change a habit? And what are some of the ways we can begin to positively change them. Maz Compton and Dr. Sam Hay and joined by Dr. Gina Cleo to discuss all things habits, both the negative and positive and how are brain works so that we can trick it into changing for the better https://www.drginacleo.com/ For more episodes download the LiSTNR app now and listen for freeSee omnystudio.com/listener for privacy information.

How many hours do you spend on your phone? Be honest with yourself. Maz Compton and Dr. Sam Hay are joined by digital wellbeing and neuro-productivity speaker Dr. Kristy Goodwin about some concepts surroundings digital technology and our brains addiction to that, and what we can do to help these addictions. https://drkristygoodwin.com/ For more episodes download the LiSTNR app now and listen for freeSee omnystudio.com/listener for privacy information.

After an incredibly difficult year for many Australians, especially in Victoria and NSW, working from home has really shifted how we view our work-life balance. Maz Compton and Dr. Sam Hay chat with Life Coach Shannah Kennedy about the signs of burnout and what we can do avoid and manage reaching a tipping point. For more episodes download the LiSTNR app now and listen for freeSee omnystudio.com/listener for privacy information.

Accredited Dietitian Melissa Meier chats with Maz Compton and Dr. Sam Hay about if liquid diets are good for us or just a cheap meal replacement offering no actual substance. People assume that anything made from fruit is good for them, but maybe it’s as simple as listening to your body rather than listening to the latest fad diet.  https://www.honestnutrition.com.au/ For more episodes download the LiSTNR app now and listen for free.See omnystudio.com/listener for privacy information.

Climate change is here and the time of waiting to see what happens is over, according to the latest reports from the IPCC, but what can you do to ensure a safer world for future generations? Maz Compton and Dr. Sam Hay are joined by climate change activist Sarah Wilson to discuss who we should actually be listening to and what we can do to minimise our impact. For more episodes download the LiSTNR app now and listen for free.See omnystudio.com/listener for privacy information.

Coming home from work to a messy, overstocked house can weigh on stress and anxiety but is living with a minimalist mindset really the answer? Maz Compton and Dr. Sam Hay speak with Professional Organiser and declutter coach Amy Revell on the difference between minimalism and decluttering and how sometimes keeping sentimental items isn't always the best thing to do. www.theartofdecluttering.com.au For more episodes download the free LiSTNR appSee omnystudio.com/listener for privacy information.

How do you look after yourself in a relationship? We're used to doing everything for our partners but how do we make sure that we keep ourselves happy and healthy. Maz Compton and Dr. Sam Hay chat with Relationships Councillor and Psychotherapist Melissa Ferrari to chat about the difference between self-regulation and co-regulation and how we can make sure both ourselves and our partners are being heard. https://www.melissaferrari.com.au/ For more episodes download the LiSTNR appSee omnystudio.com/listener for privacy information.

Are you able to recognise when you're motivated and when you can't seem to pull yourself off the couch? Is there a way to change that? Maz Compton and Dr. Sam Hay chat with Clinical Psychologist and host of Crappy to Happy, Cass Dunn, to explain how we generate motivation and maintain it. @crappytohappy cassdunn.com For more episodes download the free LiSTNR App.See omnystudio.com/listener for privacy information.

Should you stretch before or after you exercise? What are the different types of stretching and what benefits or detriments will they give you? Maz Compton and Dr. Sam Hay are joined by Nicole Baer and David Hillard, Exercise Physiologists at Zone 34 to breakdown the myths around stretching.See omnystudio.com/listener for privacy information.