S2, E4 - The Good Life With Goodluck In a profound exploration of life, the members of Goodluck (Juliet Harding, Ben Peters and Tim Welsh) chat with our hosts and share insights about maintaining personal equilibrium, and the essence of staying genuine. The musicians shed light on the transformative power of being present, both on stage during heart-pounding performances and in everyday life. They emphasize the crucial role of building deep connections, both personally through their music and interpersonally with others. As a special treat, Goodluck and our hosts serenade listeners with an impromptu performance of their popular song, immersing all in a reflective musical experience. Concluding with five wellness takeaways, this segment encourages listeners to seek balance, authenticity, presence, connection, and peace in their lives. The overarching message: living a good life is both a dream and a beautiful journey worth embarking on. Welcome to the episode that celebrates the journey of embracing life to its fullest. Dive deep with us into the many facets of pursuing the "good life" with the internationally acclaimed band, Goodluck.

The pursuit of looking beautiful has taken a turn for millions of people recently. From anti-ageing, BBLs, skin bleaching, it’s evident that not all trends are great for one’s health and wellbeing. So why the hype? And what should we learn from all of it? Our next episode is a heartfelt conversation that explores beauty in all its forms. Our hosts dare to redefine the word, featuring a special guest, a renowned beauty professional who’s transformed celebrity faces most of his career, both locally and internationally, Sive Ngcelwane (Martini Beauty). Dressed by the creative SA fashion brand Nje, our hosts deep dive into beauty into unexpected ways with results that will have you loving on yourself. What to look forward to - Learn healthier beauty trends the modern world is into, get involved in the debate on what true beauty is and listen to a wellness discussion that will leave you thinking twice about what your body really deserves. Catch all new TWP episodes on our You Tube and your favourite podcast platforms. Don’t forget to Like, Comment and Subscribe, we appreciate you! OUR PARTNERS: Posted hosted by - Radisson RED, V&A Waterfront, Cape Town Podcast Production - Emdon Video Digital & Social Media - Sokhana Digital Photography - Eben Photography Styling - Shiraz Reddy Brand Management - 20Across Fashion Partner - Nje _______________________________________ FOR BUSINESS ENQUIRIES & PODCAST ADS: For enquiries, contact [email protected]

What is Peace of Mind and how do you create a “peace garden” in the middle of a busy life? Season 2 of TWP continues with a topic that is relevant to all South Africans contending with day to day pressure. Our second episode “Finding Peace” explores the definition of peace from a wellness perspective, and dives into the various ways we, as human beings, can best equip our minds to respond to the factors that affect our sense of peace on a daily basis. This episode also sees the addition of a new Co-host, Lerato Maleswena, who joins Dr G and Katlego Maboe as they explore this wellness theme. From navigating relationships, to handling a new normal of load shedding, life is a journey full of moments that can either create calm or chaos. Full of gems and truth bombs that you can actually use in your life, Finding Peace is an exploration of mental resilience, banking on the self and creating awareness of your own responses to change. It’s an episode that will having you laughing, sighing and taking notes! Is peace of mind really possible? Tune into The Wellness Plug and find out. Your sanity matters. Don’t forget to share the podcast with your friends, family and colleagues. TWP is for all of you! Our monthly episodes are back, so catch all new episodes on our You Tube channel and listen to our hosts on all your favourite podcast platforms. Follow your hosts daily on Instagram @thewellnessplug_ (dancing is guaranteed). For enquiries, contact [email protected] Podcast Credits: Hosts dressed by Nje (follow Nje on IG @njecuratedfashion) Studio - Radisson RED, V&A Waterfront, Cape Town Producer - Emdon Video

The Wellness Plug is back with a new season of wellness conversations. Our first episode, “Music & Wellness”, featuring multi award-winning artist, and musical thespian of our generation, Shekhinah Donnell. Shekhinah’s voice has traveled to millions of homes, carrying notes of love, creativity and a vulnerability that makes her one of the most successful artists in the continent. With a catalog as impressive as her personality, we find out who she is behind the mic and it’s a conversation that enriches, enlightens, entertains, and inspires. With countless awards in her names, a stellar discography, a captivating voice, international tours, and a career that has no sign of slowing down, Shekhinah is one of SA’s musical flames who’s experienced success. But who is she behind her music, and how does she maintain her wellness, sanity, and health? Join this conversation on our podcast platforms and don’t forget as always to share your thoughts with us.

Welcome to our 5th episode and YouTube premiere! The Art and Science of love is a wellness journey like no other. In this special podcast, our hosts take you on a ride that will educate, entertain and leave you with valuable nuggets on dating. From the chemical cascade of falling in love to advice on engaging relationships in a healthier way, Dr. G, Katlego, and Lindah offer their own experiences, whilst bringing sound medical knowledge to guide all of us who find this subject daunting and sometimes confusing! There is a special feature viewer will love but we cannot share all the surprises, you've gotta watch and enjoy! This one-of-a-kind episode offers hilarious soundbites and special moments with the wellness trio who are the friends you know you deserve on your wellness journey. Subscribe to our channel today and tell all your friends - The Pluggers are Back! Find us on IG @thewellnessplug_ Let the Umjolo Wellnessology Masterclass begin. We are ready for you to blow up the comments section so do not hold back!

Who is Dr G? What inspired her to choose a career in wellness and encourage SA citizens to pursue healthier lifestyles? And what's the story behind The Wellness Plug Podcast? Catch this special Women's Month podcast episode where the CAYA cast sit down to chat to a doctor and woman who has walked many creative paths and still loves to inspire ordinary people through wellness. Walk a mile in Dr G's shoes. Coming Soon. For the entire episode, Catch it on the CAYAcast podcast, dropping Thursday 18th August.

Are you young? Are you gifted? Are you tired? If the answer is yes, then the dream team has a special episode for you! In this Youth + Pride Month special episode of The Wellness Plug (TWP), Dr. Tshidi Gule, Lindah Majola and Katlego Maboe unpack various aspects of life that contribute to the unprecedented levels of stress young people are facing. Bringing you facts, personal experiences and sharing ways in which you can steer your life in a direction that best serves your overall wellbeing. Tune in to find out more about how you can navigate success, the contributing factors of the youth and suicide, ways in which social media affects the youth and the storm that is cancel culture. If you have any questions, pop us an email at [email protected]. We will answer all of your health-related queries in our upcoming episodes! For episode updates and resources, make sure to follow us on Instagram: @thewellnessplug_ Be, breathe and enjoy!

Why do we work? What is a workaholic? How does our relationship with work affect our health? Is work/life balance possible? In this episode of The Wellness Plug (TWP), Dr. Tshidi Gule and Katlego Maboe bring you their wellness perspective on the one area that takes up most of our daily lives – work, work, work! Tune in to find out more about the nature of work and its impact on your health. Our hosts share insights and tools on work and wellness, giving you a roadmap to help you work in a productive way that is not harmful to your health. If you have any questions, pop us an email at [email protected]. We will answer all of your health-related queries in our upcoming episodes! For episode updates and resources, make sure to follow us on Instagram: @thewellnessplug_ Be, breathe and enjoy!

Am I depressed or am I just sad? Do I have an anxiety disorder or am I just anxious? What’s the difference between mental health and mental illness? If you’ve asked yourself any of these questions or know someone who has, this episode of The Wellness Plug (TWP) is for you. The trio are back to tackle one of the hottest topics of our generation: mental health. Since the pandemic, we have all experienced our fair share of grief and continue to face huge obstacles; however, finding the balance between ‘feeling a feeling’ and knowing when to get help is important. Once again, you’ll get sound clinical knowledge on the subject, as well as a personal touch as each of our hosts, share vulnerably about their mental health struggles, triumphs and tips. This episode is just the beginning of the conversation;the more we normalise that feeling sadness and pain is not a sign of weakness, the closer we are to our healing. If you are struggling with your mental health, visit the SADAG website below. If you have any questions, pop us an email at [email protected]. We will answer all of your health-related queries in our upcoming episodes! For episode updates, make sure to follow us on Instagram: @thewellnessplug_ Be, breathe and enjoy! Links you should know about: South African Depression and Anxiety Group: https://www.sadag.org/

Welcome to your first date with The Wellness Plug (TWP), a space for people to breathe, to be, and to communicate. It's a resource that provides sound clinical knowledge with a personal touch and doubles up as a refuge for people when they don't have any hope elsewhere. In this episode, your hosts - Dr. Tshidi Gule, Katlego Maboe and Lindah Majola - will take you on a thought-provoking conversation about the physical embodiment of our health - our bodies. How do you feel about your body? What are the truths you believe about it? What does body size have to do with health? Do you know what the basics are of looking after this beautiful machine that keeps us going 24/7? Well, join us as we unpack these questions in The Body Edition and more! The Wellness Plug is the go-to wellness podcast for listeners seeking to engage more intimately with their health. Dr. Tshidi Gule (affectionately known as Dr. G), an accomplished medical doctor is accompanied by award-winning media personality, Katlego Maboe, and creative marketer and actor, Lindah Majola - together they make the dynamic duo that will be presenting you with health topics, answering burning questions and delivering their own personal insights. This podcast series promises to breathe new life into wellness by providing a safe space to have honest conversations and inspire a healthier way of living. If you have any health and wellness-related questions for the TWP team, feel free to pop us an email on [email protected] so we can tackle it in our upcoming episodes! For episode updates, make sure to follow us on Instagram: @thewellnessplug_ Be, breathe and enjoy!