Today I’m speaking with Sarah Arnold-Hall. Sarah is a high performance coach here in NZ who helps people achieve their impossible goals through overcoming procrastination & taking action. We discuss:How to become the person who does what they say they’re going to doHow to achieve the impossible goalsWhy we procrastination & how to overcome itHow to switch your thoughts so you don’t care what people thinkI hope you guys love this episode as much as me!You can find more about me on:Instagram: @the_wellnessplatformWebsite: https://www.the-wellness-platform.comIf you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you. My E-Book: https://www.the-wellness-platform.com/shop/izje09hrdtzrm0qw0wua6iio2u3ble

On today's episode I'm talking about 7 Healthy & Happy Habits I've been loving, hopefully one or two may be interesting to you if you're after some new ones!This is the book where I refer to 'an investor guy' sharing his tips, it's AMAZING: https://www.navalmanack.com/Today’s episode is brought to you by Braveface.BraveFace was designed to support you through the pressures of modern life. It’s a trio of herbal supplements that takes a 360 approach to stress. CoolHead day spray provides rapid relief from anxious moments, HeadRest night drops to calm your mind so you can get a good night’s sleep and LiveCalm daily capsules nourish the adrenals for long-term stress maintenance. The best part is it’s all natural, free of alcohol and scientifically backed. I purchased and have been using the range myself and am LOVING it! You guys know I love my herbal supps with ingredients like Ashwaganda.If this sounds like a bit of you, you can use the code : wellness15 at bravefce.com for a 15% discount.You can find more about me on:Instagram: @the_wellnessplatformWebsite: https://www.the-wellness-platform.comIf you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you. 

Today I’m speaking with Kat Douglas. Kat is a founder of Braveface, a NZ herbal supplement company, a branch of Douglas Pharmaceuticals. We discuss:Where we are at in NZ with AnxietyMedication vs herbal supplementsWhat to do when you have too many mental tabs openManaging stressful times at workHow to know what supplements are working and how to pick which ones to buy!Today’s episode is brought to you by Braveface.BraveFace was designed to support you through the pressures of modern life. It’s a trio of herbal supplements that takes a 360 approach to stress. CoolHead day spray provides rapid relief from anxious moments, HeadRest night drops to calm your mind so you can get a good night’s sleep and LiveCalm daily capsules nourish the adrenals for long-term stress maintenance. The best part is it’s all natural, free of alcohol and scientifically backed. I purchased and have been using the range myself and am LOVING it! You guys know i love my herbal supps with ingredients like Ashwaganda.If this sounds like a bit of you, you can use the code : wellness15 at bravefce.com for a 15% discount.You can find more about me on:Instagram: @the_wellnessplatformWebsite: https://www.the-wellness-platform.comIf you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you. My E-Book: https://www.the-wellness-platform.com/shop/izje09hrdtzrm0qw0wua6iio2u3ble

Today I’m speaking with Joel Bouzaid. Joel is a professional speaker, father, adventurer, trainer and outcome driven coach. He uses a combination of positive psychology, neuroscience, NLP, emotional intelligence & accelerated learning techniques, to enhance his keynotes so ‘time flies’ and key moments stick.We discuss:Living a life by designShifting our limiting beliefsDiscovering our life’s purposeHow to gain confidence as a speakerThe deep importance of vision to our wellbeingThe algorithm of our life (and social media)How habits drive our happinessYou can sign up for info about Joel's new Life By Design Course here: https://pages.leadyoursalon.com/optinToday’s episode is brought to you by Braveface.BraveFace was designed to support you through the pressures of modern life. It’s a trio of herbal supplements that takes a 360 approach to stress. CoolHead day spray provides rapid relief from anxious moments, HeadRest night drops to calm your mind so you can get a good night’s sleep and LiveCalm daily capsules nourish the adrenals for long-term stress maintenance. The best part is it’s all natural, free of alcohol and scientifically backed. I purchased and have been using the range myself and am LOVING it! You guys know i love my herbal supps with ingredients like Ashwaganda.If this sounds like a bit of you, you can use the code : wellness15 at bravefce.com for a 15% discount.You can find more about me on:Instagram: @the_wellnessplatformWebsite: https://www.the-wellness-platform.comIf you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you. My E-Book: https://www.the-wellness-platform.com/shop/izje09hrdtzrm0qw0wua6iio2u3ble

Today’s episode is with Efia Sulter, Mindset & Manifestation Coach + Podcast Host of The Manifest Edit. Efia is obsessed with helping ambitious women create the life they truly desire – not just the life they’ve settled for. A life filled with deep impact and freedom to make ALL the choices. We discuss- What to do when we feel like we have a block when we are trying to manifest.- How the neurological levels of change work and are crucial to manifesting your desires - How you need to view yourself to manifest your dream life.- How to give yourself permission to get what you want?- Top tips for manifestation.Today’s episode is brought to you by Braveface.BraveFace was designed to support you through the pressures of modern life. It’s a trio of herbal supplements that takes a 360 approach to stress. CoolHead day spray provides rapid relief from anxious moments, HeadRest night drops to calm your mind so you can get a good night’s sleep and LiveCalm daily capsules nourish the adrenals for long-term stress maintenance. The best part is it’s all natural, free of alcohol and scientifically backed. I purchased and have been using the range myself and am LOVING it! You guys know i love my herbal supps with ingredients like Ashwaganda.If this sounds like a bit of you, you can use the code : wellness15 at braveface.com for a 15% discount.You can find more about me on:Instagram: @the_wellnessplatformWebsite: https://www.the-wellness-platform.comIf you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you. My E-Book: https://www.the-wellness-platform.com/shop/izje09hrdtzrm0qw0wua6iio2u3bleP.S Check out the length of this podcast episode…. It’s the angel numbers for me.

Today's podcast is a solo episode where I’m talking on 7 tangible things you can start to do about to work on your self-confidence.My E-Book: https://www.the-wellness-platform.com/shop/izje09hrdtzrm0qw0wua6iio2u3bleYou can find more about me on:Instagram: @the_wellnessplatformWebsite: https://www.the-wellness-platform.comIf you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you. 

Today's episode is with Rachel Robertson, founder of Prologic Skincare. With 24 years in the skin industry, Rachel is an expert on all things skin. This was such an interesting episode, it has changed my perspective on a few products that I’ve been using & got me thinking a lot about how to protect my skin barrier.My E-Book: https://www.the-wellness-platform.com/shop/izje09hrdtzrm0qw0wua6iio2u3bleYou can follow:@rachelskinadvice@prologicskincarehttps://www.prologicskincare.co.nz/Or find the products here:Stockist: https://www.prologicskincare.co.nz/stockistsYou can find more about me, Libby Rainger on:Instagram: @the_wellnessplatformWebsite: https://www.the-wellness-platform.com/If you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you. 

Today's episode is with Lydia McClean from Advanced Chiropractic. Lydia is a wealth of knowledge on the vagus nerve & getting good tone of it so that we can thrive in all areas. This episode is super informative and science-y (we love the evidence!) and I learnt a lot so I hope you do too.My E-Book: https://www.the-wellness-platform.com/shop/izje09hrdtzrm0qw0wua6iio2u3bleYou can follow Advanced Chiropractic [email protected]://www.advancedchiropractic.co.nz/You can find more about me, Libby Rainger on:Instagram: @the_wellnessplatformWebsite: https://www.advancedchiropractic.co.nz/If you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you. 

Today's episode is with The Two Raw Sisters, Rosa & Margo Flanagan. Their mission is to inspire, motivate and educate people on the benefits of plant-based eating and creating a healthy, happy and sustainable lifestyle that can be maintained forever. They have written three cookbooks, have an app & are currently doing a partnership with 5+ a day.On this episode we cover-Both of their health struggles which led to restrictive eating- Their mission with their business/brand- Their wellness habits and hacks- Eating with the menstrual cycle.You can follow the Two Raw Sisters over on:@tworawsistershttps://tworawsisters.com/You can find more about me, Libby Rainger on:Instagram: @the_wellnessplatformWebsite: https://www.the-wellness-platform.comIf you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you. 

Today's podcast is an episode all about the courses I studied and how I found the path to doing what I do now- my podcast manager Frankie interviewed me and we just had a chat about all this. I get lots of DM's asking about courses and study paths!You can find more about me on:Instagram: @the_wellnessplatformWebsite: https://www.the-wellness-platform.comIf you felt moved by this podcast, please leave a 5-star review so I can continue to inspire you.