Welcome to another insightful episode of the Wellness Paradox. Today, we are thrilled to have Gabby Rivero, a pioneer in the use of dance and movement to enhance mental health. Gabby's passion for bringing a much-needed change in the mindset towards dance and emotions in our culture is awe-inspiring. Her decade-long research led her to establish Express & Release, a therapeutic dance organization that advocates the unique role of mindful movement in our emotional health.During the episode, we plunge into an interactive group activity where I demonstrate a practical way to express emotions without harm. The session goes a step further by shedding light on the long-term benefits of such practices, emphasizing better emotional recognition and acceptance. Gabby's intriguing revelations about how our bodies become a storage space for trauma, sensations, and memories take the conversation to a whole new dimension. She enlightens us on how mindful movements act as a powerful tool in mental health management.As we progress, we explore the potential of integrating movement into our mundane routines. Gabby’s insights on how even the most basic movements like sitting, sleeping, or walking help us connect with and release our emotions are mind-blowing. We dive deeper into the immediate psychological benefits of exercise and their contribution in boosting adherence and compliance. This episode is a treasure trove of groundbreaking insights and practical tips for both fitness professionals and mental health enthusiasts. So, get ready to change your perspective about dance, movement, and mental health.Show Notes Page: https://wellnessparadoxpod.com/episode110 Our Guest: Gabrielle RiveroGabrielle is a non-clinician expert on helping adults and children learn how to recognize and release emotions in the body through movement. She is the CEO of Express & Release Therapeutic Dance and the founder of the Lenae Release Method, which is a research-informed movement method that helps adults and kids learn how to accept, express, and release emotions in the body through movement. She received her BS in Recreation and Event Management with a double minor in Dance and Nonprofit Leadership from the University of Florida and received her Master of Art in Theology from Fuller Theological Seminary in 2018 to learn about the rejection of dance throughout Early Christian History. With her background in dance and her extensive research on the rejection of dance throughout Early Christian History, she connects movement to the body and the emotions, as she develops new movement practices to help communities and individuals learn how to release, emote, and heal from traumatic and stressful events.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Join us for this insightful conversation on the scientific breakthroughs and potential of GLP-1 drugs in managing obesity. For this discussion we’re joined by Dr. Andrew Kraftson, a leading obesity medicine specialist from the University of Michigan Medical System. We'll not only gain a better understanding of these drugs, but also talk about their implications for fitness professionals.Dr. Kraftson enlightens us about the effectiveness of these medications and the significant role they play in leveling the field for individuals with higher BMI's. However, it's not all about the weight. We also discuss the importance of a healthy relationship with food and the broader aspects of overall health, beyond just the number on the scale. Importantly, Dr. Kraftson delves into the pivotal role fitness professionals play not just managing weight, but in promoting exercise as a fundamental tool for overall health, separate from weight management.This conversation is not just about the benefits, we also tackle the tough questions. The biology of obesity, the economic implications, the challenges of accessibility, health disparities, and the need for advocacy for equitable access to these medications. The landscape of obesity medicine is changing right before our very eyes, and this is a must listen for all fitness professionals who work with this population.Show Notes Page: https://wellnessparadoxpod.com/episode109 Our Guest: Dr. Andrew Kraftson, MDAndrew T. Kraftson, MD is a Clinical Associate Professor in the division of Metabolism, Endocrinology and Diabetes (MEND) at the University of Michigan. Dr. Kraftson received his medical degree from the Chicago Medical School (North Chicago, IL). He completed both his internal medicine residency and chief residency at the McGaw Medical Center of Northwestern University (Evanston, IL) and then underwent fellowship training in endocrinology at the University of Michigan. Dr. Kraftson joined the faculty at Michigan in 2010.Dr. Kraftson’s clinical and research interests are specifically focused in obesity medicine. He is the director of the Weight Navigation Program and the Post-Bariatric Endocrinology clinic and a participating physician in the Investigational Weight Management Program.In addition to these roles, Dr. Kraftson is the Associate Program Director for the Endocrinology Fellowship program.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Career changes are never easy, but they can often be rewarding once you've taken the leap. That's what our guest in episode 108, Stacia Root, found as she transitioned from an acute care nurse to a fitness professional; defying the traditional norms and challenges of her previous profession. Stacia's compelling narrative, sprinkled with tales of her unique experiences, is a testament to her unwavering commitment to her passion, even in the face of uncertainty.In this engrossing conversation, Stacia sheds light on the intricacies of the relationship between the fitness and medical worlds. She offers her perspective on the operations of the healthcare system, emphasizing the critical role fitness professionals can play in healthcare. Listen as we delve into the trust gap between fitness professionals and the medical community, and learn about the steps Stacia believes we should take to bridge this divide.For those of you seeking a personalized approach to fitness and health, Stacia's wisdom is invaluable. She lets us in on her method of working with clients, aimed at developing sustainable, healthy habits, debunking common myths about health and fitness. Don't miss out on gaining insights into her gradual approach to habit formation. Join us in this enlightening episode filled with inspiration, ready to be motivated by Stacia's unique journey and her refreshing approach to fitness and health.Show Notes Page: https://wellnessparadoxpod.com/episode108Our Guest: Stacia Root  Health and Wellness has always been extremely important to Stacia. Her main focus with clients is helping them develop sustainable lifelong healthy habits. Previously working as a Registered Nurse, Stacia saw a vast lack in educating patients on personal health and wellness which often resulted in patients not getting to the root of their health problem. Instead of really getting in depth with patients in regards to daily habits that could lead to a healthier life she often found that the time allotted per patient and education given wasn’t enough. Stacia has experience working in the Emergency Department, a Kidney/Cardiac Progressive Unit and Telehealth Triage. She holds that experience and education near to her and has used that to help understand her clients better and provide them with a proper plan. She is a ISSA Certified Personal Trainer and has been working as a trainer since 2021. She strongly believes that fitness isn’t a “one size fits all” industry and finds a lot of joy in helping her clients find an enjoyable routine that’s tailored specifically to them.  Stacia loves to work with clients who want to take a deeper dive into their health. As someone who enjoys lifting heavy weights she really loves familiarizing and getting new clients comfortable and confident in the weight room. She has experience working with a wide variety of clients. Ranging from teens, clients looking for holistic health measures, geriatric clients, and athletes. Outside of one on one training she enjoys the handful of group fitness classes she teaches.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Ever felt that tinge of burnout creeping in as you balance your personal and professional life? You're not alone. This episode features the inspiring Dr. Svetlana Chamoun, a lifestyle medicine physician who transitioned from interventional cardiology and whose life journey has been marked by significant trials and triumphs. Her personal narrative, punctuated by her father's exile to a Siberian Gulag, her own brush with mortality, and her relocation to the US, underscores the importance of self-care in our roles as fitness professionals. Dr. Chamoun's story isn’t just her own - it’s a clarion call for all fit pros to take care of themselves, so they can better care for their clients and patients.Dr. Chamoun's mission extends beyond personal experiences - it's about cultivating a healthier healthcare landscape. We delve into the work of Cardio Seeds, her visionary organization that empowers individuals and healthcare organizations alike to make sustainable lifestyle changes. We highlight the innovative approaches of the RECLAIM program, with its focus on lifestyle interventions, behavioral cardiology, and creativity enhancement. We also tackle the importance of humility and trusted relationships in healthcare, and how fitness professionals and mainstream medicine can better collaborate. Tune in for an enlightening that urges you to put your own oxygen mask on first, before helping others.Show Notes Page: https://wellnessparadoxpod.com/episode107Our Guest: Dr. Svetlana Chamoun, MD, PhD, FACC, DipABLM Dr. Chamoun, is an accomplished leader in the healthcare industry, recognized for her expertise in cardiology and Lifestyle Medicine. As the Founder & President of CardioSeeds, LLC and Creator/Host of the CardioSeeds Podcast, Dr. Chamoun combines her passion for preventive cardiology with her commitment to educating and inspiring others. With dual board certifications in cardiology and Lifestyle Medicine, Dr. Chamoun holds influential roles within the American College of Lifestyle Medicine. As Co-Chair of the Cardiology Group and Founding Chair of the Work-Life Balance and Cardiovascular Health subcommittee, she actively collaborates with other organizations and publishes, driving advancements in the field. Her certification as a Health and Wellness Coach by the American Fitness Professionals and Associates (AFPA) further demonstrates her dedication to promoting a healthy lifestyle. Driven by her passion for Lifestyle Medicine and preventive cardiology, Dr. Chamoun has emerged as a respected leader, educator, and advocate. Recognizing the critical issue of medical professional burnout, she created the RECLAIM program offered through CardioSeeds, LLC. This program provides comprehensive burnout prevention and management, addressing the needs of physicians and healthcare professionals on both individual and systemic levels. Under Dr. Chamoun's leadership, CardioSeeds, LLC, continues to make meaningful contributions to the field of Lifestyle Medicine. Through her podcast and educational initiatives, she provides valuable resources for medical professionals and patients seeking insights on preventive cardiology, Lifestyle Medicine, and burnout prevention.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Imagine stepping into an arena equipped with robust psychological fitness, where mental resilience isn't a struggle but a norm. This is precisely what you'll gather from our fascinating conversation with psychologist and coach, Karen Doll, author of 'Building Psychological Fitness'. Karen walks us through her insights into how high performers achieve success with ease. We delve into a crucial discussion about the mental health crisis, highlighting the pressing need for mental health providers and the underestimated power of self-care. As we plunge deeper into the conversation, Karen enlightens us on the art of creating successful boundaries and the pivotal role of defining our values. She underscores the power of connection in both physical and mental health, emphasizing the profound impact of being present. Later, we explore the 'progress principle' and the transformative power of small steps in fostering well-being. Remember, no one is alone in their struggle, and it's the little things that can bring about monumental change. Tune in for an episode packed with invaluable insights and guidance for cultivating psychological fitness.Show Notes Page: www.wellnessparadoxpod.com/episode106Our Guest: Dr. Karen DollDr. Karen Doll is a Licensed Psychologist, Consultant, and author of International Bestseller Building Psychological Fitness: How High Performers Achieve with Ease. She has spent 25 years partnering with industry leading organizations and coaching high achieving professionals.  She works at the intersection of personal well-being and professional development and is committed to improving workplace mental health. A recent passion project is becoming the newly appointed Chairwoman of the Harvard University Human Flourishing Program’s Global Flourishing at Work business imperative network.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

It is often said, your competition can replicate everything but your culture. Anyone who has been involved in leadership in any organization and industry knows this to be true. In the highly competitive landscape of the fitness industry, culture can be a true differentiator. It can be the difference between success and failure.Our guest in episode 105, Kemper Sosa, understands the importance of a positive fitness culture, and cultivates it everyday in the way he leads. Kemper has made the  journey from a fitness coach to a partner at Applied Fitness Solutions, and his story is nothing short of inspiring. Kemper's passion for leadership is infectious and his insights into building a positive fitness culture are invaluable. Uncover the critical difference between leadership and management, and learn how a deeper understanding of people can revolutionize your management style.We also explore the power of language in shaping the culture of your fitness club. From implementing the '10-foot rule' to celebrating diversity and achievements, Kemper shares strategies to create a culture of intentionality and inclusivity that drives business success. His experiences and strategies are a treasure trove of actionable advice. Tune in for a conversation that promises to inspire, enlighten, and provide you with the tools to elevate your fitness culture. Don't miss out!Show Notes Page: https://www.wellnessparadoxpod.com/episode105Our Guest: Kemper Sosa, BS, ACSM-EP, CSCSKemper is Co-Owner & General Manager for Applied Fitness Solutions. He is responsible for all operational aspects of the organization. He prioritizes cultivating a positive and supportive environment for the AFS team and members. He utilizes the skills of coaching and mentoring, developed from personal training to support in providing purposeful & meaningful work.Kemper graduated from Eastern Michigan University with a B.S in Exercise Science and a Minor in Human Nutrition. He also holds the American College of Sports Medicine Certified Personal Trainer Credential, Exercise Physiologist credential and the National Strength and Conditioning Association Certified Strength and Conditioning Specialist Certification.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Ever wondered how to add a sprinkle of joy to your clients' daily exercise? Or how to make wellness not just an aspiration but a joyful journey? Tune in to our enlightening conversation with Dr. Alona Pulde and Dr. Matthew Lederman, authors of the transformative book, Wellness to Wonderful. We dissect their nine pillars of wellness and how these pillars can be an eye-opening guide to enhance health, longevity and happiness. Exercise isn't just about following guidelines and regimes, it's about finding pleasure and connection within the movement. Our guests share how they utilize evidence-based exercise recommendations but put a unique spin on it, focusing on individual resonance and enjoyment. They reveal the secrets to turning physical activity into a joyful embrace, a real game-changer for mental and physical well-being. But it's not all about the physical. We journey deeper into the realms of emotional and mental health, examining our universal human needs such as safety, food, and love. We throw light on the physiological changes that occur when we feel disconnected, and how you can reconnect for improved health. As we wrap up, we underscore the importance of prioritizing fitness and wellness challenges in our lives through self-connection and internal motivation. So why wait? Join us on this heartening journey with Dr Pulde and Dr Lederman towards a healthier, happier life.Show Notes Page: https://www.wellnessparadoxpod.com/episode104Our Guests: Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician. She is particularly passionate about supporting clients with nutrition and women’s health. Dr. Matthew Lederman, MD is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. He is particularly passionate about integrating mind-body health treatment and providing second medical opinions for patients with persistent chronic disease.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Imagine a world where fitness professionals and the medical community work in seamless harmony, enhancing the health outcomes of those most in need. That's the transformative vision Sharon Bourke, a seasoned medical exercise specialist, has been championing for over two decades. Today, Sharon joins us as we discuss her unique approach, blending medical knowledge with fitness expertise for the chronically diseased and co-morbid population, all through the lens of health equity. We'll also spotlight her inspiring Life Energy Foundation, an initiative aimed at democratizing access to vital health and wellness information.Delve deeper with us as we candidly explore the challenges of behavior modification, and the power of foundational fitness as a catalyst for improved quality of life. Sharon shares her invaluable insights about nurturing trust-based relationships with physicians over time, coupled with the importance of recognizing when it's time to refer clients back to doctors. The journey of navigating this intricate market is not without its challenges, yet the rewards of positively impacting lives are unequivocally worth it.As we journey towards the end of our fascinating discussion, we emphasize the significant role assessments play, and the potential of creating a trail of data that arms physicians with the insights needed for targeted care. We also discuss the need for open, respectful communication between the fitness industry and the medical community—an aspect Sharon believes is crucial for the success of this integrated approach.  Get ready for an episode filled with stimulating discussions, practical insights, and real-life applications for fitness professionals.Show Notes Page: wellnessparadoxpod.com/episode103Our Guest: Sharon Bourke, CMES, PFTSharon Bourke, Certified Medical Exercise Specialist, is the founder and Executive Director of The Life Energy Foundation, a non-profit that specializes in working with people who experience limitations due to a chronic condition, such as Arthritis, Diabetes, MS, or Fibromyalgia and other Autoimmune Diseases, to improve their quality of life. She has been involved in the health and fitness industry for more than 30+ years by teaching and coaching clients in fitness clubs, private studios, and homes throughout the Washington metropolitan area. She holds certifications in medical exercise, personal training, Multiple Sclerosis, pre- and postnatal fitness, and Arthritis. Believing that movement is a key component to health and wellness, Life Energy Foundation also supports nationwide organizations such as City Colleges of Chicago, My Active Senior with tailor made workshops and presentations on a wide variety of health topics. Passionate about the “power of movement,” Sharon designs personalized exercise and behavior modification programs to help clients avoid becoming immobilized from their chronic conditions.  Compelled to clarify often confusing and misleading health information for the general population, she has coauthored the Geriatric Lifestyle and Fitness Specialist course for the MedFit Education Foundation, is an Advisory Board Member, and writes articles for Medical Fitness Network as one of their Industry Experts.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

We have explored the topic of autism and exercise on the Wellness Paradox previously, in episode 69. This time we do it through the unique lens of translating research into practice.In episode 102 we're once again joined by David Geslak, a pioneer in the realm of autism and exercise who was on the podcast in episode 69. David is joined by Dr. Haylie Miller, an acclaimed researcher on autism and exercise from the University of Michigan. Our conversation is an eye-opening exploration of the theory and research on exercise and autism, aimed at equipping fitness professionals with the knowledge to successfully bridge the gap with the autistic population.Dive right in as we illuminate the unique challenges faced by individuals with autism and how the research informs an evidence-based methodology for working autistic individuals.  A focal point of our conversation is the service cliff that autistic people encounter post-schooling, and how the fitness industry can extend an essential lifeline.  David and Dr. Miller's unique perspective make this a thought-provoking and highly practical conversation that you won't want to miss!Show Notes Page: https://wellnessparadoxpod.com/episode102Our Guests: Dr. Haylie L. Miller is an assistant professor of Movement Science and director of the Motor and Visual Development Laboratory at the University of Michigan School of Kinesiology.Dr. Miller’s program of research investigates visuomotor integration—the use of visual information to plan, execute, and modify movement—in typical development, autism, and other neurodevelopmental conditions.Dr. Miller graduated from Vanderbilt University in 2006 with a BA, double-majoring in Psychology and Music. She completed her graduate studies at the University of Texas at Arlington, earning an MS in 2008 and a PhD in 2012 in the Experimental Psychology program. She also completed postdoctoral fellowships focused on sensorimotor functioning in autism at the Center for Autism and Developmental Disabilities at the University of Texas Southwestern Medical Center and University of North Texas Health Science Center.David S. Geslak is a former paraeducator and Fitness Coordinator at a school for children with autism who experienced first-hand the challenges of teaching exercise. By understanding that students with autism learn differently, he developed a system that has become a breakthrough in effectively teaching exercise. Twelve universities have incorporated his programs into their Adapted Physical Education and Special Education Programs. As a pioneer in the field, Dave gives his insightful and inspiring presentations around the world, including, Egypt, United Arab Emirates, Barbados, Singapore, South Korea, Kazakhstan, Bahrain, Russia and Canada. Coach Dave is also a published author, writes Autism & Exercise research articles, and is a columnist for HELEN – The Journal of Human Exceptionality.Coach Dave graduated from the University of Iowa with a degree in Health Promotion. He is a Certified Exercise Physiologist from the American College of Sports Medicine and a Certified Strength and Conditioning Specialist from the National Strength and ConditioFollow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Ever wondered what it takes to professionalize the fitness industry? Join us as we chat with Francis Neric, Associate Vice President for Certification and Credentialing at the American College of Sport Medicine and President of the Coalition for the Registry of Exercise Professionals (CREP). This conversation focuses on the critical role CREP plays in this transformation, as it brings together many critical stakeholders to the advocacy and professionalization efforts taking place in the fitness industry. Discover the importance of the US Registry of Exercise Professionals as a one-stop-shop for verifying certifications and helping fitness professionals become recognized as Qualified Healthcare Providers. Additionally, Francis helps us understand the three legs to the professionalization stool: programmatic accreditation, certification, and registration, and the ongoing efforts to bolster the overall professionalization effort.  Francis shares his insights about the National Exercise Referral Framework (NERF) and its role in aligning the skills of professionals with the needs of individuals. Finally, we'll discuss the important role evidence-based, outcome oriented, programs play in the professionalization effort.Show Notes Page: wellnessparadoxpod.com/episode101Our Guest: Francis Neric, MS, MBAFrancis Neric is the President of CREP and leads efforts to secure recognition of registered exercise professionals for their distinct roles in medical, health, fitness, and sports performance fields. He oversees ACSM's state-of-the-art certification and educational certificate programs portfolio. Francis also serves on the boards of Committee on Accreditation for the Exercise Sciences (CoAES) and the International Confederation of Sport and Exercise Science Practice (ICSESP).Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox