In episode 5 of The Wellness Girly podcast, we are talking about all things leaky gut and asking the question do all diseases and illnesses begin in the (leaky) gut? I discuss my own gut health issues as a teenager and again recently following IV antibiotics. I explain my method of resolving leaky gut and how addressing this area of your health can benefit you, prevent further health issues and support those with autoimmune conditions and chronic illness. This is a juicy episode with so much info packed into it. I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast. The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way. Where you can find me: Instagram: ⁠⁠⁠⁠@elliejwellness⁠⁠⁠⁠ Website: ⁠⁠⁠⁠www.elliejwellness.com⁠⁠⁠⁠ --- My intro music is Joyful Spring - Short Version by ⁠⁠⁠⁠Scott Holmes Music⁠⁠⁠⁠ is licensed under a ⁠⁠⁠⁠Attribution-NonCommercial 4.0 International License⁠⁠⁠⁠.

Welcome to episode 4 of The Wellness Girly. In today's episode, I am asking the question: Is feminism making women sick? Am I being somewhat controversial? Possibly but maybe not as much as you might think. In this episode, I discuss how women's cycles are still not taken seriously as part of feminism and how to compete in a man's world we do what we can to switch off our periods, push through our pregnancies and pretend we aren't experiencing menopause all so that we can succeed alongside men. Is this even feminism at all? Let's dive in and see where we end up. I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast. The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way. Where you can find me: Instagram: ⁠⁠⁠@elliejwellness⁠⁠⁠ Website: ⁠⁠⁠www.elliejwellness.com⁠⁠⁠ --- My intro music is Joyful Spring - Short Version by ⁠⁠⁠Scott Holmes Music⁠⁠⁠ is licensed under a ⁠⁠⁠Attribution-NonCommercial 4.0 International License⁠⁠⁠.

Welcome to episode 3 of The Wellness Girly. In today's episode, I'm chatting with guest Annie McDonald of Thrive With Annie who is an accomplished MBSR™ practitioner. Annie explains what MBSR™ is and how she uses this healing modality to help people change their reality and uplevel their healing. We also discuss whether or not onions can heal colds, how Annie supported my dog through MBSR™ after my daughter's birth, and how we met over a campervan on Gum Tree. There are also some truly transformational stories in this podcast that you won't want to miss! I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast. The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way. Where you can find me: Instagram: ⁠⁠@elliejwellness⁠⁠ Website: ⁠⁠www.elliejwellness.com⁠⁠ Where you can find Annie: Instagram: @thrivewith.annie Website: www.thrivewithannie.co.uk --- My intro music is Joyful Spring - Short Version by ⁠⁠Scott Holmes Music⁠⁠ is licensed under a ⁠⁠Attribution-NonCommercial 4.0 International License⁠⁠.

Welcome to episode 2 of The Wellness Girly. In today's episode I'm asking the question: is a plant based diet as healthy for you and the environment as everyone says it is? We discuss how I grew up as a vegetarian and spent most of my twenties vegan, whether regenerative and grass-fed meat and dairy is good for you and the environment, vegan vs. omnivore pregnancies and placentas, greenhouse gas emissions and soil health. I was inspired to make this episode after watching the new trendy Netflix docuseries; You Are What You Eat: A Twin Experiment. In today's episode, we focus on balance and have a truly positive and productive conversation about these often heat-filled debates. The moral of the story for me? You are allowed to change your mind either way. I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast. The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way. Where you can find me: Instagram: ⁠@elliejwellness⁠ Website: ⁠www.elliejwellness.com⁠ --- My intro music is Joyful Spring - Short Version by ⁠Scott Holmes Music⁠ is licensed under a ⁠Attribution-NonCommercial 4.0 International License⁠.

Welcome to episode 1 of The Wellness Girly. In today's episode I'm sharing with you exactly how I healed from my full list of chronic illnesses including M.E. (myalgic encephalomyelitis/chronic fatigue syndrome), PMDD, chronic pain, chronic migraines, IBS, anxiety and acne using nutrition, lifestyle, detoxing and biological dentistry. I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast. The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way. Where you can find me: Instagram: @elliejwellness Website: www.elliejwellness.com --- My intro music is Joyful Spring - Short Version by Scott Holmes Music is licensed under a Attribution-NonCommercial 4.0 International License.

The Wellness Girly is the world's newest wellness podcast! In these conversational episodes, we'll talk all things women's health, wellbeing, relationships, spirituality and more. With engaging guests joining the conversation, we will have plenty of light-hearted chats about the wellness topics you need to know about. I’m Ellie, a certified and practicing Integrative Nutrition Health Coach. I work primarily with women to support them in discovering the root cause of their chronic illnesses and mystery symptoms so that they can heal, thrive and live a life filled with joy. I offer this through my 1:1 coaching and online downloadable root cause drainage and detox guide. I overcame my own list of chronic illnesses through a 2 year natural healing journey going from bed-bound to thriving. I now live my dream life symptom-free as a mother, wife and entrepreneur. You can find me: Instagram: @elliejwellness Website: www.elliejwellness.com --- My intro music is Joyful Spring - Short Version by ⁠Scott Holmes Music⁠ is licensed under a ⁠Attribution-NonCommercial 4.0 International License⁠.