Episode 75:Today we talk with Aisha Chottani the founder of Moment! She talks about her journey from a thought, to a movement! It all started with seeing her family drink different adaptogens and teas instead of just reaching for more caffeine! We talk through the struggles of a business startup and the joys along the way. We talk about their journey on the show Shark Tank, where they pitched their business to the millionaire, and billionaire sharks! Aisha talks about the flavors being rooted in the things she and her husband recall from their childhood. They had to make sure they created a product that combines flavor profiles but ultimately provides functionality through the health benefits of the ingredients! They have thought so deeply about the benefits of each adaptogen, and the combination of them, that will fuel your mental clarity and performance throughout your day! You will definitely want to take a "Moment" and give Moment a try; you just might find that it becomes a regular part of your daily routine!Check Out Moment-Drink Your Meditation:Website: drinkmoment.com-Use coupon code: SPECIALMOMENT for an exclusive 10% listener discountInstagram: @drinkmomentShow Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook [email protected] THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 74:Today Kent brings his thoughts on why perfection is far less important than progress.  All too often we seek perfection and feel like we are failing when we aren’t perfect!  The reality is that consistent progress always equals success! Get out today and achieve one small step towards success!Show Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook [email protected] THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 73:Today we bring you Paul Leendertse!  We have a terrific and deep conversation on everything from Cancer...to meeting your needs and finding joy/peace.  We talk about the importance of being fulfilled in this life and how we contribute to the world.   Paul talks about taking a real look at your life, an introspective look, and determine how you are living and how you are pursuing happiness.  We talk about healing our bodies, mind, and spirit, and how those profound impacts can change everything that we experience.  Paul tells how Cancer may actually be a defense mechanism of our bodies and how the cure may well be the prevention!  This episode will take you through a completely new understanding of your body and the importance of finding your center and expanding your understanding of wellness.Connect with Paul:-Book: The Root Cause of Cancer-Website: www.wheeloflife.ca (3 week residency and coaching sessions)-Courses: Cancer Prevention, Reversal, and Advanced ReversalShow Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook [email protected] THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 72:Today Dustin brings some great insights on Broccoli.  What the heck is Sulforaphane good for you ask...Detox, Eye Health, AntiCancer, and an overall Powerful Antioxidant.  Dustin tells us why raw broccoli may be more beneficial unless you “Hack and Hold”, but don’t hold the mustard seed.   If you want to reap the benefits of broccoli then you won’t want to miss these tips and tricks!Show Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook [email protected] THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 71:Today we bring back Matt and talk about his new Vitamin C product made from CamuCamu.  If you haven’t heard of CamuCamu before don’t feel bad, most people haven’t.  CamuCamu is native to Peru and has one of the highest concentrations of vitamin C in any plant.  We talk about how important Vitamin C is, especially in regards to its relationship to the immune system.  Matt talks about high dose vitamin C when you are starting to feel ill.  We talk about the trans-generational effect of poor nutritional choices and how the nutrition of our parents and grandparents can play a role in our health today.  We talk about how whole food nutrition is so important in a world where we are all worried about the quick fix and super supplements.   We talk about food sensitivities, gut microbiome, mitochondria and energy production, the fats and oils that we eat, multiple vitamins, epigenetics, lifestyle, and so much more.  There is so much information packed into this episode and we know you are going to love it!Show Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook [email protected] THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 70:We kick off the week with the new Short Series that will air every Monday.  Kent gets us started with the series, and with Mother's Day this week, he gives us a few reasons why dark chocolate might be a good gift for your caring and hard working mother.  Show Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook [email protected] THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 69:In this episode we give an update on our goals, and the challenges that we put ourselves through, from pushups to intentional nutrition.  Then we jump right into a discussion on Adaptogens.  Many people are hearing about adaptogens anywhere from our coffee, to tea, to pill/supplement form.  Adaptogens should be thought of as a plant medicine and should always be taken with intention and purpose.  Adaptogens truly have the ability to increase our focus and decrease stress from nearly any factor.  Adaptogens have been utilized by humans throughout history.  Now with todays modern science we are confirming what has been known to be true for thousands of years.   In todays world we are bombarded with stress from every direction and many of us are looking for any way to reduce stress without decreasing the things that are stressing us out.  If you are experiencing more stress than you would like to you won’t want to miss this deep dive on Adaptogens.Show Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook [email protected] THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 68:Today we start out by catching up with your two favorite hosts.  We give an update on our big challenge for the year, no alcohol for 2021!  Kent adds some craziness with his personal challenge to do extended daily fasts for 30 days straight.  Then we turn up the heat and dive straight into the main topic, Sauna!  We discuss the extremely long list of benefits with this one therapy, and give the why behind them all.  We bring you a wide range of studies that show the WOW of this even more.  One of the benefits we dive especially deep into is the potential cancer fighting benefits of sauna.  If you’ve ever wondered if sauna therapy may be beneficial, you won’t want to miss this episode.Show Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook [email protected] THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 67:Today we have the pleasure of bringing you Dr. Eric Kempter, Biological/Holistic Dentist.  If you’ve never heard of biological dentistry, or if you aren’t even sure what that means, we have answers from one of the countries premier biological dentists.  We drilled (pun intended) Dr. Kempter in this interview and he shared so much great knowledge on how your oral health effects your whole health.  He explains how a biological dentist can help an individual treat the root cause and get well.  We talk mercury fillings, root canals, ozone therapy, and how the mouth is truly the gateway to health!  The science of biological dentistry is truly the next frontier, not only in oral health, but in overall wellness.  Think of this as your latest installment of Your Wellness Expanded!Connect with Dr. Kempter:-Website: KempterDentistry.com-IG: @kempterdentistry-Facebook: Kempter Holistic Dentistry-Search for a IAOMT accredited dentist in your local area: IAOMT.orgShow Partners & Resources:-Equi.Life: Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook [email protected] THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Episode 66:Today we had the pleasure of talking with Nick Kuhle.  Nick is a Holistic Health Coach whom studied at the Check Institute.  He not only brings us through his journey from being a school teacher to becoming a health fanatic with his own garage gym, but also talks about the health issues he once faced that caused him to seek out alternative routes to wellness.  Nick takes us inside his personal life and holds nothing back.  Today he shares his knowledge with his clients, working with people 1-on-1 or in groups, and all over the world.   Nick helps people realize the key is listening to your own body, and not necessarily try to replicate what someone else did.  He helps you understand the importance of taking recovery seriously, improving your sleep, and finding the right dose of exercise for you.  This interview is so full of energy and you can absolutely feel Nicks passion for health and the wellness, and for the wellbeing of his clients.   If you are looking for deeper insights and alternative routes to finding wellness you won’t want to miss this interview.Connect with Nick Kuhle:-Website: kuhlefit.com -Instagram: @kuhlefit-Facebook: Nick Kuhle-Facebook Page: KuhleFit - Holistic Lifestyle CoachShow Partners & Resources:-Equi.Life (formerly Equilibrium Nutrition): Functional Medicine Supplements and At-Home Labs-Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! 15% Discount Code: WELLNESSEXPANDEDHow can you support our podcast?Apple users, please subscribe and give us a 5 star review on Apple Cast, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss an episode :)Tell a friend or family member about The Wellness Expanded Podcast. Let's spread the word of health!Follow us for more content on Instagram.Join our free Private Facebook Group.Share a highlight on social and tag us.Click the Link for Equilibrium Nutrition and pick up the best of the best supplements through our show partner.You can reach us at:IG @wellnessexpandedFacebook [email protected] THANK YOU!Disclaimer:This podcast represents the learnings/opinions of Dustin and Kent and their guests to the show.  The content here should not be taken as medical advice.  The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice/questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.