1) How Laurena found her skills as a group fitness instructor translate over to her medical professional career 

2) The "fitness magic" in group classes, and the power of community to hold the space for others to open up and feel supported to change 

3) How a trusting relationship with someone that can support you to break through the fear 

4) The role of a health coach and finding a purpose and personal meaning when making a lifestyle change 

5) Why recovery is important - it's the other twin and where you reap the benefits of exercise 

6) Using Heart Rate Variability to train smarter Important aspects of recovery: rest days, sleep, nutrition, mental recovery 

7) Managing the Stress Bucket