1) How did Laurena and Vanessa get into exercising 

2) Sports and mental strength - how physical pain can help build discipline, confidence and resilience 

3) Functional movements and how to continue it into our later years 

4) How to incorporate movement into your daily life 

5) Different types of exercise and their benefits: aerobic, anaerobic, HIIT, zone 2, strength, core and flexibility 

6) What does exercise mean to you? 

7) Most importantly, do something you love and enjoy!