In this episode we rope Rose’s husband, the brilliant artist Jake Chapman, into a four week intensive yoga challenge to help address a long-standing injury. The rules: Jake has to follow an online yoga programme every day for 4 weeks using the infamous ‘yoga with Adrienne’. Can getting his ‘ommm’ on help Jake to be more aware of taking care of his body and support injury recovery? You don’t want to miss this episode! This season is kindly sponsored by Ancient and Brave. Head to <a href='https://ancientandbrave.earth/'>https://ancientandbrave.earth</a> for more info. For more info on the classes Jake took visit www.yogawithadriene.com This podcast is produced by Elisa Kennedy We love to hear your thoughts, feedback and challenge ideas and experiences so please email us at <a href='mailto:info@thewellnessbreakdown.co.uk'>info@thewellnessbreakdown.co.uk</a> or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik Plus you can now see our podcasts on You Tube! Go to youtube.com/@thewellnessbreakdownpod

Your Christmas Bonus Episode! 12 Days of Sprouts ...

Welcome to The Wellness Breakdown; a podcast where we try out the latest health trends and see if they work.  Each week our two hosts, Eve Kalinik and Rose Ferguson, challenge each other to try a fad diet, test a heath gadget or explore an issue that's become the latest craze. They'll record their experience testing out these trends over several days or weeks and report back. As wellness experts, they separate the pseudo from the science, and give you a frank and honest account of their experience. So please join us for The Wellness Breakdown. Rose Ferguson is a nutritionist and functional medicine practitioner & Eve Kalinik is a nutritional therapist and author.