In this episode Rose sets Eve the challenge of a 3-day juice fast.

Juice fasting is something that over the past decade or so has sparked a LOT of attention. Many advocates of the practice believe that it can have incredible benefits and link its association to a myriad of positive health benefits. However others reckon it's just a load of baloney and with copious bogus claims.  

The rules: Eve will be on a strictly no food and juice only plan for 3 days with 5 juices and one smoothie per day. She can drink herbal teas and water. That’s it. 

Can notorious juice skeptic Eve find some valuable insights into her relationship with food? Or does she crack under the pressure of not having a meal for three days?  

Hit the play button and find out!

To find Rose’s juice recipe book - Juice: Cleanse. Heal. Revitalize: 100 nourishing recipes and simple juice fasts - click here:
www.amazon.co.uk/dp/1785030205/ref=cm_sw_r_cp_api_i_DD8C72PQFD5K37BS7QKE

or for more recipes go to her website
www.rosemaryferguson.co.uk

This season is kindly sponsored by LYMA. Head to www.lyma.life for further info. 

This podcast is produced by Elisa Kennedy

We love to hear your thoughts, feedback and challenge ideas and experiences so please email us at [email protected] or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

Plus you can now see our podcasts on You Tube! Go to youtube.com/@thewellnessbreakdownpod