Today We chat with Roz & Clint about what holds us back and what we can do to be more aware of these things and how we overcome them.you can find these two wonderful humans on Instagram@[email protected]

Today we speak with Keefer Joyce from Canada's national bobsleigh team and his strength and conditioning coach Jeremy Bell,  about the performance gains they've seen by using a structured recovery approach.Guests On Instagram:@keef.joyce@coach_bell_21 

Resources:Canadian Mental Health Association: https://cmha.ca/CMHA Kelowna: https://cmha.ca/branches/kelowna-branch6 human needs: https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/Kenny Scharf masks: https://shop.kennyscharf.com/collections/face-masksKenny Instagram: https://instagram.com/kennyscharf?igshid=wu5aws1a79r9Josh's reference to "He does good" is actually He Changed It.He - App for android: https://play.google.com/store/apps/details?id=com.hechangedit.app&hl=en&gl=USHe - App for apple: https://apps.apple.com/ca/app/he-mens-health-community/id1525322127Books we talked about:Art of contentment - Book - https://amzn.to/3c071O2 Ego is the Enemy  By Ryan Holiday - https://amzn.to/366bomVYou are a badass By Jen Sincero - https://amzn.to/39XV1ddPower of Now by Ekhart Tolle - https://amzn.to/3qPpAbEThe Daily Stoic Journal - https://amzn.to/2KTRPGXThe Daily Stoic Book - https://amzn.to/2NLVistOur Instagram Accounts@recoveryspaguy - Josh Stilborn@clintpratch - Clint [email protected] - Mel Gosse-Sinclaire

In this episode we talk about Sandy's experience with NuCalm and discuss a bit about how mindset and visualization are key elements in crafting the life you want.