Take the internal and external pressure to "snap back" off yourself. Join The Calorie Queen and Dr. Zobo as they discuss the realities and pressures of New Mom Life. Follow us on all Social Media Platforms: ⁠Instagram⁠ , ⁠Twitter⁠ ⁠www.optimumfoodie.com

The calories in these healthy foods will blow your mind! Get ready to be blown away.

The Calorie Queen discusses about what you need and what you don't. Follow us on all Social Media Platforms: Instagram , Twitter www.optimumfoodie.com

This Special Giveaway Episode is sponsored by Aspira Limited. The makers of Viva Detergent and Dishwashing Liquid. Follow us on all social media platforms at @wellness360radio @optimumfoodie

Should a diabetic person eat bread and other carbs? Find out more as the Calorie Queen and Dr. Chinasa take a deep dive on this topic. Follow Dr. Chinasa Amadi - @ariellahealthandfitness The Calorie Queen- @optimumfoodie @wellness360radio

Anything you make your life easier, right? Join The Calorie Queen as she discusses how women can leverage on tech to improve their healthy lifestyle. Follow us on ann social media platforms at @OptimumFoodie

Here are 5 nutrition facts you thought were true but are big, fat lies. Follow us on all Social Media Platforms @optimumfoodie

Join The Calorie Queen as we dive into food labels, claims and what they really mean. Follow Us on Instagram, Facebook, Twitter and TikTok: @optimumfoodie

Nigerian foods get a lot of bad rap. But thousands of people are still getting healthier even on Nigerian meals. here is the secret.

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