The Well Fed Podcast | Podcast on Podbay

The Well Fed Podcast

Katey Gordon

Welcome to The Well Fed Podcast! I'm your host, Katey Gordon. I'm a certified health and nutrition coach on a mission to help women just like you eat well and love their bodies. In this podcast, I'm creating a space where we can chat candidly about what it looks like to be well fed - Not just nutritionally, but also mentally, emotionally, and spiritually as well. In every episode, you will hear encouraging, informative, and impactful chats about nutrition, body image, mental health, & so much more as you gain insight & inspiration to help you on your own health journey toward a well fed life.

Life Lessons That You Must Hear (and Apply)

If you are looking to grow, transform, become better, or pivot in any way, these life lessons are the KEY concepts to enhancing your health journey. I did some serious soul-searching this summer, and THIS is what I learned! Follow on social! IG: https://www.instagram.com/kateygordonhealth/ FB:https://www.facebook.com/kateygordonhealth TikTok: https://www.tiktok.com/@kateygordonhealth

Aug 6, 2021

25 min

Weight Loss vs. A Healthy Relationship With Food

Have you ever wondered if it's possible to pursue weight loss while also healing your relationship with food? It's a great question, and Katey breaks it all down in this episode! Pour a cup of coffee, grab your notebook, and get ready for an incredibly thoughtful conversation with KG! Follow on social! IG: @kateygordonhealth FB: www.facebook.com/kateygordonhealth TikTok: kateygordonhealth

Jun 3, 2021

37 min

Will Food Freedom Help Me Lose Weight?

This episode answers one of the most common questions Katey gets - Will food freedom and intuitive eating help me lose weight? If you struggle with being pulled between wanting to lose weight but also wanting food freedom, this episode is for you! Follow on social! IG: @kateygordonhealth FB: www.facebook.com/kateygordonhealth TikTok: kateygordonhealth

May 12, 2021

22 min

Diet Tips to Ignore

Do you struggle with the battle of wanting to find food freedom but not quite ready to let go of diet rules and tips? In this episode, we talk through why these diet tips are doing more harm than good and how to let go of them in your pursuit of food freedom! Follow on social! IG: @kateygordonhealth FB: www.facebook.com/kateygordonhealth TikTok: kateygordonhealth

Apr 29, 2021

19 min

The Well Fed Academy Q&A

Well fed doesn't just mean good food. To truly live a healthy life and achieve your health and fitness goals, we can't just focus on being nutritionally well fed. We must also become physically well fed, emotionally well fed, spiritually well fed, and mentally well fed. Learn to clear out obsessive negative thoughts, eat well, and prioritize the things that allow you to thrive. To register, click here: https://kateygordon.kartra.com/page/TWFB

Mar 23, 2021

9 min

Eating Disorder Q&A

In this episode, Katey answers incredibly important and very common questions about eating disorders. Some of those include: -How do I distinguish between healthy eating and disordered eating? -How do I overcome an eating disorder? -How do I talk to a loved one who has an eating disorder? This episode is a fantastic start to your education, but for more in-depth research and education, visit https://www.nationaleatingdisorders.org/.

Mar 12, 2021

25 min

Do Calories Really Matter?

Have you ever felt confused, frustrated, or overwhelmed by calories? Same! This episode is going to answer all of your burning questions about calories - What they are, how much you need, and if you should be counting them or not. Grab a pen and paper, and get ready to take notes! This episode is short but packed with value. Follow on social! IG: @kateygordonhealth FB: www.facebook.com/kateygordonhealth TikTok: kateygordonhealth

Feb 12, 2021

17 min

Shop Smart: How to Make Grocery Shopping Less of a Chore

In this episode, Katey is chatting about ways to efficiently and strategically shop the grocery store to save you time, stress, and money! She's spilling some of her best tips so that grocery shopping is no longer a dreadful experience. Follow on social! IG: @kateygordonhealth FB: www.facebook.com/kateygordonhealth TikTok: kateygordonhealth

Feb 5, 2021

13 min

Body Image and the Pandemic

In this episode we are chatting about what body image is, how to cultivate a positive body image, and how to manage negative body image thoughts, especially during a pandemic. You'll be given 8 practical tips to help you start transforming your self-perception. Follow on social! IG: @kateygordonhealth FB: www.facebook.com/kateygordonhealth TikTok: kateygordonhealth

Jan 29, 2021

17 min

How to Respond to People Who Like to Talk About Dieting

So, you're no longer a chronic dieter who obsesses over food and body image, but you're noticing that it can be a pretty isolating place to be. You feel like you are around people talking about diets, workouts, and their body all the time. So how do you respond in situations like that? In this episode, Katey chats about how to navigate diet talk and set boundaries to protect yourself from potentially triggering conversations! Follow on social! IG: @kateygordonhealth FB: www.facebook.com/kateygordonhealth TikTok: kateygordonhealth

Dec 18, 2020

12 min