Season 2 of the Wellbeing Whizz Omnicast continues, apace and I'm still talking to people who have suffered, or still suffer from anxiety about their experiences, and also people who work in areas that can help anxious people "unlock their happy" This week's guest is the ball of energy and fun that is Sara Jane Mirza (#gurusaz), @sarajanemirza, a coach. life mentor and podcaster - we had an absolute blast chatting about all things anxiety and life! We mull over coming unstuck and helping others to do it too, keep fit Nans, fear, tracking down the mystery train Samaritan, being your true self, #screwyoubob, the importance of knowing you are safe, being "more Binky", family cheerleading, Binaural Beats, "Popping to the loo", heckling Peaky Blinders, 20's fashion crimes, Freddie Krueger and the New Super Villain "Prankster Saz" You can find the podcast on all the usual pod apps (apple podcasts, Spotify etc) or you can watch it on my Youtube channel , just search for The Well-being Whizz Omnicast You can find Sara Jane on instagram at https://www.instagram.com/sarajanemirza/ You can have a chat with me, pick up tricks and tips on how to manage anxiety on my instagram ww.instagram.com/thewellbeingwhizz

Season 2 of the Wellbeing Whizz Omnicast continues, after a wee break, and I'm still talking to people who have suffered, or still suffer from anxiety about their experiences, and also people who work in areas that can help anxious people "unlock their happy" This week's guest is the wonderful Ali Skanderowicz , @rebalanceyou, a holistic therapist, , Reiki master, reflexologist and life coach - we had a great time nattering about all things anxiety as you will hear.. We chat about to do lists, meditation, "the now", holding onto trauma, being inspired by everyone, we calculate how many people in the world have anxiety, "minor things" not being minor things, travel daydreams, youtube "stars", Ali changes the "time travel question" forever, and she blows my mind with the incredible 5 Reiki Precepts - the words "Just for today" now have such incredible power for me from this day forward... You can find Ali on instagram at https://www.https://www.instagram.com/rebalanceyou/ You can have a chat with me, pick up tricks and tips on how to manage anxiety on my instagram ww.instagram.com/thewellbeingwhizz

Season 2 of the Wellbeing Whizz Omnicast continues and I'm still talking to people who have suffered, or still suffer from anxiety about their experiences, and also people who work in areas that can help anxious people "unlock their happy" This week's guest is the incredible Francesca Raffa , @the_spiral_collective, an energy healer, healing herb practitioner, founder of Spiral Tea and just general all round lovely lady - she was one of my favourite guests so far and we had such fun making this episode (as you will hear) We chat about Francesca's "conscious" and my "unconscious" dancing, becoming aware of your own anxiety, burnout and the fishing rod in front of you, the wonders of just "being" and how to do it, prioritising you, tricking your mind in "doing being", Eckhart Tolle's book makes another appearance, we meet another member of the 5am club, incognito sinisterness, the unbearable awkward side of Britishness, the Boris Johnson can of worms, rook chakra in-balance, Francesca's Dragon's Den invention "Chakra Pants", a perfectly segued answer to the Christie Mimms Memorial Question and the new album by the acclaimed rapper T-Lover!! You can find Francesca on instagram at https://www.instagram.com/the_spiral_collective/ You can have a chat with me, pick up tricks and tips on how to manage anxiety on my instagram ww.instagram.com/thewellbeingwhizz

Season 2 of the Wellbeing Whizz Omnicast continues and we hot "middle age" with our 30th episode!  I'm still talking to people who have suffered, or still suffer from anxiety about their experiences, how they cope and any tips they can share with the listeners/viewers This week's guest is Charlotte Jones, @counsellor_worsley , a therapist and expert on anxiety in adults and children - she is a superb guest, who i loved chatting to (we could have gone on for about another 4 or 5 podcasts worth!)  We chat about the "fear", messing about at the top of the stairs, chilled out partners, that trauma moment that pops your innocent bubble and brings on anxiety, fighting anxiety's physical symptoms, how nothing is better than experience, positive self talk, the wizard of oz, brain surgeons, Fridays and decisions, a shocking revelation about tea and coffee, tears for an alien, the magic healing power of cheese, the evil-ness of 24 hr news and no more "and finally' stories, happy newspapers, keeping your anxiety secret and has Charlotte sneaked in a new memorial question!! You can find Charlotte on instagram at: https://www.instagram.com/counsellor_worsley/ You can have book a free chat with me and pick up tricks and tips on how to manage anxiety on my instagram :  www.instagram.com/thewellbeingwhizz

Season 2 of the Wellbeing Whizz Omnicast continues and I'm still talking to people who have suffered, or still suffer from anxiety about their experiences, how they cope and any tips they can share with the listeners/viewers This week's guest is Jody Rasteiro, an amazing Health and Life coach and we have a really honest and open talk about her own anxiety and experience with it . We chat about the power of the words "assuming' and "may", the absolute horror of panic attacks, Jo'burg car based smash and grabs, how we should all move to Cape Town to stop our anxiety, The Bevan and Jody Astroturf Company is formed, husbands who can tell you when you are being "silly", making a mistake at concerts, the importance of "allowing" yourself to have 5 mins, "Celeb Dancing While Eating" - the new BBC reality show, the word "moist" is back again (yuck!), how the name of the "Christie Mim's It Was So Good I Left It In The Podcast Question" needs some work, the new torture technique of the movie Back to the Future on a loop, Freddie Mercury's mildly hedonistic lifestyle and its suitability for rock obsessed 7 year olds in a movie, bungee jumps and whether egotistical Bevan was responsible for the pandemic through manifestation... You can find Jody on instagram at https://www.instagram.com/jodyrasteirocoach/ You can have a chat with me, pick up tricks and tips on how to manage anxiety on my instagram ww.instagram.com/thewellbeingwhizz

As we head into Season 2 of the Wellbeing Whizz Omnicast, I'm talking to people who have suffered, or still suffer from anxiety about their experiences, how they cope and any tips they can share with the listeners/viewers This week's guest is Cat Kilvington, an awesome guest with a great positive and informative view on her own anxiety. We chat about the feeling of impending doom, the recipe for anxiety, being "COVID crazy", the less helpful version of yourself,  the importance of communication about full cups, the fear of taking "nicest pancake",  stepping away from the "shoulds", glamorous mums, deleting 200 emails challenge, The Alchemist by Paulo Coelho (Or a "boy with sheep and mountains who learns stuff"), Love island and "LOLZ", "sunshine", unpopular opinions on the Euro's, using Bev's time machine to recorrect Gothic crimes against fashion,  the buzz of helping people, playing Julia Roberts' part in Pretty Woman, and how Louis Theroux and Stacey Dooley could unite the nations of the world to a common goal.. You can find Cat on instagram at  https://www.instagram.com/catkilv/ You can have a chat with me, pick up tricks and tips on how to manage anxiety on my instagram ww.instagram.com/thewellbeingwhizz

As we head into Season 2 of the Wellbeing Whizz omnicast, I'm talking to people who have suffered, or still suffer from anxiety about their experiences, how they cope and any tips they can share with the listeners/viewers This week's guest is my friend and bandmate David DuBois, we chat about the "individuality of anxiety", isolating in Penelope the caravan, the power of introjected values and the "ten commandments" , Dante's Inferno, "noticing", Sarah Knight's book (again!), not offending Phil and his kids, "daily doings", the defenestration of Prague, "holistic" approaches, why musicals are "bobbins", Jason Donovan in drag, the best 80s movie argument rumbles on, the analogy of boiler service contracts and therapy, unicycles and Esperanto. "muddy funsters" in tv edits and how an alien invasion will finally bring the world together as one... If you want to know more about David , you can get hold of him on instagram at  www.instagram.com/talkingstepstherapy You can have a chat with me, pick up tricks and tips on how to manage anxiety on my instagram ww.instagram.com/thewellbeingwhizz

On the omnicast Im continuing to interview inspiring coaches, teachers and business people about their experience with anxiety, about their methods of coping, how they help their clients and some other fun questions along the way! Today’s guest is someone who is a big influence of mine, author and the founder of Coach Pony and The Revolutionary Club, Christie Mims I really enjoyed spending time with Christie over zoom from the Zen Den, (apart from not knowing I was in the early grips of COVID 19 at the time!)  she's an awesome bundle of positivity and we had a great chat including tips managing anxious situations by imagining what the best version of yourself would do, the power of journalling and gratitude, breathing, the importance of brutal honesty and humour, the Eureka moment when a butcher wants to become an airline pilot, friendly kicks in the face, making sure you step away and keep boundaries in work life, not letting fear stop you, the unexpected joys of coaching, not getting fired ever again, the freedom to create terrible ideas, one pot comfort food recipes, the healing power of toasted cheese sandwiches, 80s movies, and nations divided by a common language...  You can find Christie on instagram https://www.instagram.com/christiecoachpony/

On the omnicast Im continuing to interview inspiring coaches, teachers and business people about their experience with anxiety, about their methods of coping, how they help their clients and some other fun questions along the way! Today’s guest is the incredible ADHD, wellness and mindset coach Kon-Ick Macfarlane-Hunt (my most hyphenated guest so far!)  I really enjoyed spending time with Kon-Ick over zoom from the Zen Den, and we had a beautiful open and honest conversation including tips on ADHD "Spidey Sense", the Hollywood Life, self care vs selfish, every day being a school day, Steve Jobs, the secret sauce of silence, coaching is not counselling , Kon-Ick brings up Lindsay Lohan (NOT ME!!) , being the human instagram, "cropping your big mac box", trusting the process, the interesting names club, telling your story, A4 business cards, being a father, the wisdom of Heath Ledger, toasted sandwich taste sensations, Carbonara and potatoes and the magic of Sharleen Spiteri of Texas! You can find Kon-Ick on instagram https://www.instagram.com/konickmh/ You can find me on insta  https://www.instagram.com/thewellbeingwhizz/

On the omnicast Im continuing to interview inspiring coaches, teachers and business people about their experience with anxiety, about their methods of coping, how they help their clients and some other fun questions along the way! Today’s guest is the incredible breath work expert, wellness and empowerment coach Jessie Laute @jessielaute I really enjoyed spending time with Jessie over zoom from the Zen Den, and we had a superb conversation including amazing tips on breathing, being introduced to your diaphragm, mic drops, "the fear", giving up everything and moving to Brazil, buffering, getting through the present but not living in the now, double exhaling, "woo woo" golf, being in awe of your own clients, conscious breathing, advice against spying on other people's babies in Tesco, Nike sponsorship deals, upside down heads, "Bev stop trying to be friends with Kanye West, the Red Hot Chili Peppers and being "Breath Curious"! You can find Jessie on instagram (https://www.instagram.com/jessielaute)