The Well & Simple Podcast
The Well & Simple Podcast
Marissa Szabo
Hosted by Marissa Szabo, a certified nutrition coach, this podcast takes a no-BS approach to covering nutrition and fitness. The fact is, diets are garbage and there are a lot of ways the health & wellness industry is actually super toxic. Marissa, along with her guests, will be laying it all out for you. Support this podcast: https://anchor.fm/marissa-szabo/support
Some thoughts on bariatric surgery for teens
Marissa offers some thoughts and questions about a recent story on weight loss surgery for adolescents.  --- Support this podcast: https://anchor.fm/marissa-szabo/support
Jun 24, 2021
39 min
The Sleep Episode
If you have difficulties with sleeping this is the episode for you! Marissa is joined by Katelyn Anderson, a clinical therapist and founder of Equip Sleeping Company, and they discuss the importance of sufficient quality sleep, some strategies for supporting better sleep, and Equip's forthcoming sleep-supporting product, the Cozy Case!  Important Links! Equip Sleeping Co Website (and Free Sleep Guide): https://equipsleepingco.com/ Equip Sleeping Co on Instagram: @equipsleepingco Cozy Case Kickstarter: https://www.kickstarter.com/projects/equipsleepingco/cozy-case Equip Sleeping So on Youtube: https://www.youtube.com/channel/UCgcyoJ2omXVEP8pypjkA6qw --- Support this podcast: https://anchor.fm/marissa-szabo/support
Jun 9, 2021
38 min
Re-opening
In this episode, Marissa responds to concerns about Covid weight gain and fear mongering to sell supplements. And she says "fart" at least once. --- Support this podcast: https://anchor.fm/marissa-szabo/support
May 26, 2021
23 min
BMI is Bullsh*t
In this episode Marissa tackles the truth behind the BMI.  Please note that nothing in this episode is to be construed as medical advice and you should always consult with the appropriate medical provider for health issues.  --- Support this podcast: https://anchor.fm/marissa-szabo/support
May 12, 2021
33 min
Kind of a rectangle but not
In this episode, Marissa illustrates just how ludicrous women's clothing sizing is and ruins yet another wellness trend: apple cider vinegar. --- Support this podcast: https://anchor.fm/marissa-szabo/support
May 5, 2021
28 min
You Don't Get to Have It Both Ways
In this episode Marissa shares her take on the Khloe Kardashian photo fiasco and what's missing from those conversations and she busts the gallon of water per day myth --- Support this podcast: https://anchor.fm/marissa-szabo/support
Apr 14, 2021
26 min
Donuts, Cereal, & Herbalife, Oh My!
In this episode, Marissa tackles some of the current events and trends in nutrition today: the Krispy Kreme donut promotion scandal, Nature's Cereal, and the new Herbalife shake shops popping up all over.  --- Support this podcast: https://anchor.fm/marissa-szabo/support
Mar 31, 2021
25 min
I'm not responding to "ya bruh"
In this week's episode, Marissa discusses reactions to body positivity and anti-fatphobia on social media and busts the myths of the low-carb diets --- Support this podcast: https://anchor.fm/marissa-szabo/support
Mar 17, 2021
42 min
No cutesy title, I'm just mad
CW: medical fatphobia, medical malpractice, and cancer diagnosis.  Imagine fighting tooth and nail through the dumpster fire of the US healthcare system for months dealing with doctors not taking your symptoms seriously, and then, when you finally get in to see a specialist you so desperately need to see, he dismisses your symptoms and makes a cruel joke about your weight. This isn't made up. This really happened. And it happens all the time to fat patients. Listen to this episode to learn more about medical fatphobia and how it is so dangerous.  --- Support this podcast: https://anchor.fm/marissa-szabo/support
Mar 12, 2021
16 min
Your bullsh*tometer should be spiking right now
In this episode, Marissa addresses the many, many issues with the latest Goop-endorsed bogus fad diet: Intuitive Fasting --- Support this podcast: https://anchor.fm/marissa-szabo/support
Mar 3, 2021
29 min
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