Treadmills are almost synonymous with the word “cardio” and cardio is synonymous with the word boring. Cardio has become a buzzword for people trying to lose weight or reduce fat; trying to spend hours n hours in the gym on treadmill, or on walking or cycling. In the end, there isn’t a dramatic change to be seen. In my podcast, I am going to share with you some surprising facts about Treadmills and what you should do to lose fat effectively. 

We all know that Sleep plays a major role in maintaining our normal functions and rejuvenating our body; not only that – we know that Sleep also affects your weight gain/weight loss by playing with your Cortisol levels.Today we are going to see about Melatonin – the sleep hormone. Does it sound familiar with Melanin – the skin pigment? Well, that’s what we are going to see today.

Did you know you will weigh less after you take a hot shower? Many of us are obsessed with checking weight everyday. In this podcast, I will tell you the volatility with regards to your body weight and what is the correct way to measure your progress.So, listen to this podcast and share with which Habit you learned today using the hashtag #getfitwithsrini. 

In this episode, I talk about Dopamine and how it can make Mondays less dreadful. You will also hear about the importance of maintaining "highlights" to make your days more interesting.

Did you know our body has about 50 billion fat cells?In this episode, I am going to share 4 simple steps to help improve your approach towards fat loss. I will also talk about living a happy and stress-free life.Share with me what habits you are choosing to change and share your progress with the Hashtag #getfitwithsrini. If you have questions, DM me or join my FB group to continue getting updates regarding fitness & weightloss.https://www.facebook.com/groups/tinyfitnesshabits

Welcome to the Weightloss Funda Podcast, the no nonsense Fitness & Weightloss Podcast. This is Srini. I am here for solutions to obstacles you face when it comes to achieving your Health & Fitness Goals and help you get the much needed freedom from all the lifestyle disorders, dieting & gym workouts. As a busy IT professional who is managing to stay healthy amidst the busy work schedule, my raw, real and relatable stories and the very simple methods will show you the path to achieve and maintain the results that you want… bcoz I know it works. So, get ready. Welcome to the 1st episode of my Podcast. This season - I am going to concentrate on Freedom from Weightloss. Health & Wellness is one of the biggest area featuring in almost everyone’s goals in the New Year’s resolution. But its not all about finding a famous diet on the internet or joining a Gym and doing some workouts. I am going on touch upon how to start your overall wellness journey – -        What are the 7 Pillars of Holistic Wellness-        The 2 most important elements to consider for Wellness – Stress & RelationsipsMusic courtesy: www.bensound.com