Katherine is breaking down the three lessons she has learned from semi-retiring from high level competition. She is taking these lessons and using them to fuel her dream of becoming a 2020 Olympic Champion. This week is lesson #1, sacrifice. She wants you to learn from her experience, and for you to share your own! Visit www.luchafit.com & follow on instagram, @katherineshai and @lucha.fit

Katherine and Mike recap the last few months since the Schultz International tournament. There has been a lot of changes in mentality, training, and coaches. Katherine went from not placing at the Schultz, to becoming #2 in the Nation. How did that happen? Mike has a new job, and all the ways the Shai's are handling new transitions in their life. 

Katherine answers questions about weight cutting from Instagram, and the process of her latest weight for competition at the Dave Schultz Memorial Tournament.

We answer your hard hitting questions from the last episode! What weight class am I wresting? How did you decide to start a family? How are you affording things? Mike’s job status? How does national team work?

Major announcement coming from Katherine and Mike!

This week, Katherine and Mike talk about their personal life stresses and how to work through that good ole’ lack of motivation.

Mike and Katherine talk about their first wrestling matches ever, and Mike becomes friends with the first girl he wrestles in true JV fashion.

Welcome to the first episode! Baby wrestlers, sexy gymnasts, and so much more!