Annika, Clare and Aaron discuss our selfcare favorites. We love caring for ourselves — its key to being resourced so we can extend care to others. The seeker segment takes a scenic detour this week. Gratitude and massive appreciation goes out to local small businesses and those makers and artisans in our communities. We support you 100%.
Resources
— <a href="https://open.spotify.com/track/7Epi9reGeyXadkrt1McwKu">Yoga nidra (body scan meditation) on Spotify</a>
— La Copin - Yucca Valley, CA
— Alameda Natural Grocery - Alameda, CA
— <a href="https://www.orendatribe.com/">Orenda Tribe</a>
— <a href="http://www.tonysgarden.com/">Tony’s Garden Center</a> - Portland, OR
— The Dime Store - Portland, OR
— <a href="https://thebrightmerchant.bigcartel.com/about">The Bright Merchant</a> (Alyssa Eckert)

Alone Time

In The Web, three friends come together to share the tools/practices we use to heal and grow. We look forward to spreading love - for ourselves and you and the world. Each episode we discuss our personal experiences, respond to listeners’ queries, join together in guided meditation, and send gratitude to folks creating a more humane world. New episodes drop biweekly on Moonday. Visit us at: thewebpodcast.com or email thewebpodcast@gmail.com!

Intro music "Home" by Paul Fix
Outro music "Welcomed Change" by truekingproductions
Chimes by gold nettle