Hey ya'll, ya girl is stressed. Let's take a deep dive into the mental warfare I've been dealing with whether its relationships or career goals, its doing its big one. Maybe you're going through a season where you struggle with ⁠self-actualization⁠ or you've endured a major break-up...I'm here with you! We will get through this together by CHOOSING US!

Yoooooo, are ya'll getting enough rest out there? In this ep, we will talk about why you DON'T rest and how to rest by doing simple practices. This week's resource is coming from Psychcentral.com Take a look at the medically reviewed article when you have the time. Follow us on IG: @wearevonpod Note: This podcast is not meant to diagnose or treat and all topics are from personal experience or reputable resources. If you need any emergency assistance, please see a medical professional.

In this episode, we will talk about how accountability helps us to become better people. We will talk about giving yourself grace, as well as noticing patterns that you create or patterns that were actually created in childhood that made you who you are today. We will talk about steps in order to maintain accountability as well as being in places that are not conducive for us in our growth when we are trying to establish our accountability. We will also talk about my new segment called “Shorties” where we talk for five minutes or less about different topics and end off with affirmations to get you over this hump day! Follow the podcast on IG @wearevonpod

According to PsychologyToday , “The best way to think of the mother wound is a loss or a lack of mothering. This is typically a deficit in the mother-daughter or mother-son relationships that is passed down through generations, and it is a reflection on how we have experienced parenting and how we parent.”This doesn’t just apply to mother-daughter relationships, but it also applies to mother-son relationships! So listen, discover, and identify today! IG: @wearevonpod

Hey fellas, this one is for you, you....my #1! lol So, look, WE LOVE YOU. But, we want you to take care of yourselves emotionally. I know, I know...how, right? Well, let me show you. Vulnerability and its lack can produce all sorts of side effects in relationships and perspective on the world. I'm going to share some statistics and ways you can show up for yourself and that way, you can continue to show up for others! Sources: Verywellmind & AFSP

Hey y’all in this episode today we will talk about perception and being perceived. Due to the amount of listeners and people who have offered their perspective concerning what they love about the show, I have invited my sister Jasmine back for another episode to talk about her thoughts on perception. I hope we are able to share some perspective on this topic as we also talk about some resources from Verywellmind.com as well as Healthline.com I also recognized that it is men’s health awareness month for June and I start off with some tips for the men. We love y’all so much. Follow me on Instagram @WeAreVonPod

So I’m a bit excited about this episode as it was requested by one of our listeners!Honestly, friendship has its own meeting between people. Whether you have one friend or seven, you establish those bonds with one another and also those boundaries or friendship.I will tell you, often we don’t give our relationships initial boundaries or standards for how we want to be treated, so we’re gonna explore that in this episode as well.Depending on how you grew up, because a lot of things that we exhibit are what we learn in childhood, you may have certain standards for your friends.So, let’s get into what a friendship REALLY means. #podcasters #podcast #blackwomenpodcasters #blackwomen #podcasting #love #humanrace #mentalhealth #mentalhealthawareness

The calm after the Houston Tornado. In this episode, we will get down to a talk about favor, grace, gratefulness, and change. Sometimes, we don't realize how much change is inevitable and we have to come to grips with the fact that within an instant, things could be different. Tune in, as I discuss my experience with favor and speak life into you as well.

This ep is about STRESS. Let me tell ya'll there's good stress and there's bad stress. According to the APA, "Chronic stress also suppresses the body's immune system, making it harder to recover from illnesses" (https://www.apa.org/topics/stress/health). So look, let's talk about Distress Tolerance Skills and emotional regulation cause WE GOT THIS! Follow the IG @wearevonpod Let me know what you think!

Mother’s Day is around the corner!This weeks episode is a discussion about the toll motherhood can take on both physical and mental. While it’s a most beautiful experience, it can also take you there lol.We love our babies, but it is most important to focus on self-care, which we often forget.I will outline some tips for self-care that I have used that have worked as well as affirm you! Follow the podcast on IG @wearevonpod Access the podcast and mental health resources on the Linktree!