We dive a little deeper into a very touchy subject where I have struggled with myself more then once. If you’re feeling like giving up PLEASE give this a listen. Remember if you hold on just a little longer the pain will end and you will grow into who you were always meant to be. Intro song composed by DJ Shub - war club intro song. https://instagram.com/djshub?utm_medium=copy_linkSupport the show (https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY)

You’re mind is more powerful then you realize!! It will do whatever you tell it to do, I will share a couple examples with you. I even share how a friend used a trick I told her to use and it worked for her. She is a Registered nurse,  after the gyms opened up on BC she was struggling to find the drive to get back into the gym. Working out after her job wasn’t cutting it, so she reached out because she saw I worked out so early, I shared with her what I did. She tried it the next day and it worked!!Intro song composed by DJ Shub - war club intro song. https://instagram.com/djshub?utm_medium=copy_linkSupport the show (https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY)

why are you allowing the opinions of others to create your future!? What’s holding you back from becoming who you were meant to be, this world only becomes more brighter when you share your gift with the world.Learn to become the best version of yourself!!Intro song composed by DJ Shub - war club intro song. https://instagram.com/djshub?utm_medium=copy_linkSupport the show (https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY)

Let’s talk about why you NEED to start getting comfortable with being uncomfortable!! I talk a little bit about fitness as well and how you can start to shift into that world if you have been wanting to get healthier. I also explain one little simple life hack that gave me disciple!! And how I got really comfortable with being uncomfortable. Intro song composed by DJ Shub - war club intro song. https://instagram.com/djshub?utm_medium=copy_linkMusic 🎶  https://soundcloud.com/youngberrybeats/feeling-low-sad-lofi-type-beat-free-no-copyright-music?utm_campaign=social_sharing&utm_source=mobi&utm_terms=pfy_plays_part_2.pfy-playsSupport the show (https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY)

We have all heard the saying that “Practice makes Perfect” when in all reality perfect doesn’t exist!! We can always strive to be a tiny bit better in anything, but we need to keep practicing it. That’s why meditating and yoga are called practices because you always can work at them everyday and they will never be perfected because our minds and bodies vary everyday. Intro song composed by DJ Shub - war club intro song. https://instagram.com/djshub?utm_medium=copy_linkSupport the show (https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY)

This episode we dive into what stretching can do for you, how it can help you heal, and why I started to stretch daily. There are tons of ways to learn how to stretch, I started to just watch YouTube clips with 15 min stretching videos and I would just follow along. Fast forward a year later and I look forward to my stretching time. Intro song composed by DJ Shub - war club intro song. https://instagram.com/djshub?utm_medium=copy_linkSupport the show (https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY)

This Warrior Wednesday I want to share with you why I say this at the end of all my podcasts, because I am a true believer that everything happens for the right reasons. I’m going to share a story with you on some recent things that came to my life. Intro song composed by DJ Shub - war club intro song. https://instagram.com/djshub?utm_medium=copy_link

Just feeling the urge to do a quick little podcast and talk about how I Navigate through my “hard” times in life. Intro song composed by DJ Shub - war club intro song. https://instagram.com/djshub?utm_medium=copy_link

I want to share a story with you on how choices are building you up, or tearing you down when it comes towards your goals in life. How one decision I choose completely changed my life for the better. Intro song composed by DJ Shub - war club intro song. https://instagram.com/djshub?utm_medium=copy_Support the show (https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY)

In this episode we talk more about worrying,  why we worry as human beings. Remember when you worry you’re not alone on that feeling with how quickly the human has advanced in life our minds have not been able to catch up to this and adapt. There are ways you can start to get yourself out of that habit, because all worrying is just another habit we have developed along out lives journey. Intro song composed by DJ Shub - war club intro song. https://instagram.com/djshub?utm_medium=copy_Support the show (https://www.paypal.com/donate/?hosted_button_id=CZLD462GHKLAY)