Steven Ross and Matthew Choate discuss their personal experiences as meditators - exploring techniques and experiences that have been beneficial to each of them.
Aug 20, 2020
1 hr 27 min
In this episode Steven Ross and Matthew Choate address the final 6 limbs of yoga, as set out by Patanjali in his Yoga Sutras. Going from the subtle art of breathing, to the exploration of Samadhi, oneness, and bliss.
Aug 6, 2020
1 hr 17 min
Continuing our exploration of the eight limbs of yoga, in this episode Steven Ross and Matthew Choate grapple with the spiritual do's - the Niyamas - as set out by Patanjali in his Yoga Sutras.
Jul 19, 2020
1 hr 14 min
We're doing things a little differently this season. We began with some Yamas in fact, having addressed Ahimsa and Bramacharya in previous installments. In this episode Steven Ross and Matthew Choate finish out the Yamas as set out by Patanjali in his Sutras. We explore the concept of restraint or abstinence as a means to preserve one's energy for deeper spiritual practice and the search for enlightenment and happiness.
Jul 7, 2020
1 hr 8 min
So, what are the eight limbs of yoga? Steven Ross and Matthew Choate explore the system and how these ancient practices can offer perspective, comfort, and regulation for body and mind.
Jun 25, 2020
1 hr 10 min
When greed seems to drive a system that perpetuates the pain and suffering of human beings for financial gain, what is the answer to finding happiness?
Jun 10, 2020
1 hr 2 min
In this episode, Steven Ross and Matthew Choate unpack the ancient Indian principle of Ahimsa - which applies to all living beings.
Jun 2, 2020
1 hr 8 min
From the story of the boy who remembered being a WW2 fighter pilot at the age of 2 to the teachings of Yogananda, this introduction to reincarnation covers explores the topic with reverence and humor.
May 22, 2020
1 hr 2 min
In this episode, our hosts Steven Ross and Matthew Choate continue to dive into the layered topic of karma!
May 15, 2020
53 min
In this episode, our hosts Steven Ross and Matthew Choate dive into the layered topic of karma!
May 6, 2020
1 hr 13 min
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