It isn’t always pretty but it’s real. The good, the bad, and the ugly, these are the Wanderer Years… Getting older, stronger, and happier. 

wandereryears.com

Fought back some tears this week as we discussed the things I stopped doing to gain peace in my life.

Gaining Peace

Beginners approach to mindfulness and how I practice awareness by categorizing thoughts and feelings.

Mindfulness

Reflecting on birthdays and how they can create unnecessary anxiety with the modals (models) of lost opportunities.

Should Have, Would Have, Could Have

Learning to pivot with grace when things don’t go as planned.

Pivot

We’re back and I’m sharing how mindfulness helped me become more aware and selective with my thoughts.

Thoughts Become Things

Celebrate the progress of a dream in motion. How mindset changes help reduce the insecurities and doubts hindering our dreams.