Coach Ryan gies over what to expect tis phase.

Consistency is king. 

Jordy goes over meal preparation tips and how to meal plan and preparation.

We all hate change. Whether its for the good or bad. I jam on 3 steps that you can take to create new habits with the least amount of friction.

Jordy Brooking and Myself (Ryan Simon) sit down to jam on a few questions asked by our members. Super pumped to be brining you these on a weekly basis :)