The Christmas special in which I walk home following my office Christmas lunch and after work drinks - don't worry, I'm not heavily inebriated! I discuss what Christmas was, is, and will be all about for me. Featuring my favourite Christmas carol as the festive special's opening and closing themes. Also featuring my Twitter friend Jim Condon in a slot specially recorded for the show.

The football episode. Blog updates. First ever 'static' show.

Join me for a special extended show as The Walk reaches its first significant milestone since it first came into being. This week, I bemoan the return of a silly trainer-related fashion, update you on my failing diet efforts, discuss the new theme music for The Walk, watch a guy prepare to meet his end in canoeing tragedy, bring you up to speed on the public sector pensions strikes, berate Danny Alexander, Ed Balls and Kenny Dalglish, share my dislike of dressing gowns, and witness an ex-con clearing his nasal cavities. There really is something for everyone!

This week, I talk about an eventful few days: the training course, Chelsea vs. Liverpool, being on strike, and returning to work. Join me for The Walk.

The guv'nor. Two walks this week in a split show.

On The Walk this week, I talk about my fall from weight-loss grace, and my propensity to be my own worst enemy. I also go off on a tangent about thirty-something professionals in big cities still living in shared accommodation, and how this would be my worst nightmare.

Join me on another uneventful walk to work, as I rant about the mooted erosion of my local government pension, and mull over another week on my diet, my trip to Chelsea FC, and update listeners on my latest Sabotage Times article. I want you feedback and ratings on iTunes please!

He's fat, he's walking, and he's on a diet. Diet update, a petty row with my wife, and my most personal and revealing podcast yet.

Join me on another walk to work as I talk about your lies, update you on my diet progress, mourn the death of British IndyCar driver Dan Wheldon, bemoan the current situation of my preferred football club, Everton FC, and inform you of a community podcast I am to be involved in and my latest article on Sabotage Times.

This week: - your workplace dislikes - diet update - the 3 Golden Rules of lying - the liar