New podcast weblogStress and loneliness are constant companions these days. Faith Joy, author and survivor of the downward stress spiral, is joined by a new guest each week to share with you tips and strategies on how you can thrive through the hard times. If you are someone who wants a little happiness in their life - and who doesn't - then get ready for the feel goods! We will tug at your heart strings and show you how others like you have learned to create joy every day.

Do you say "sorry" for every little thing? Have you stopped to think about what you really have to be sorry for? Too often we apologize without reason, and it isn't good for our self-esteem. Anna Davidson, cafe owner, Ogdenite of the Year, and homeless advocate, talks with me about why we apologize for who we are and why we need to stop. Join us to learn more about discovering the greatest love in the world - a healthy love for ourselves.

Stop Saying Sorry

What are you missing in your life that will help keep you in the joy zone? Our energy resources get sapped every day. If your cup is empty, you have nothing to give. Dr. Rick Hawks, a forensic psychologist, talks with me about why we need five resources in our lives, and how to choose them in this pilot episode.