Let go of your emotions, of your negative thoughts. Practice quick breaths.

Meditation directing our attention to feel our body senses: listen, smell, taste, touch...

This is Phase 1 of the Spiritual Distinction Meditation. Sit, close your eyes, and relax. The goal is to relax and be in the moment.

Feel the difference between your spirit, your body, and your mind.

A short meditation to use in the middle of the day or even at bedtime.

To focus on everything that is good while you bring your attention on your breath, and on the different parts of your body.

Giving Thanks for everyone and everything. Give thanks for every part of your body, every person that came in your life, every lesson, every wisdom, and everything that you've envisioned and prayed for.

Benefits of meditation in general and also for people who have fibromyalgia.

When we know who we are, we are able to operate in our purpose. This meditation will take you through different parts of your body. As we acknowledge, we thank for their purpose in our body.