Brendan Paula has been a member here for a few years, but just recently separating himself from the pack as one of the top dogs. He admits making the switch from 2-3 days per week to 4-5 days per week has made all of the difference. When Brendan walks in the door regardless of how his day is going, you know he is going to be committed. All in, all the time. He shows up early,  studies the workout before hand, and comes up with a game plan. Everything he does is thought out and attacked with purpose. Brendan always logs his workouts on the app and you can tell he craves learning, which makes him extremely coachable. It's no wonder why he is PRing weekly! Listen in to December MOTM podcast as Brendan talks about his success in the gym, his love for the olympic lifts and harmony between the body and mind!