<h2><strong>In Part Three, Coach Tim and Brooks cover "The guide to scaling."Why you should be scaling so&nbsp;ups&nbsp;can achieve the desired stimulus.&nbsp;We cover the following:</strong></h2>
<h2><strong>- Different ways of scaling (reps, load, time, movement).</strong></h2>
<p><strong>- Scaling&nbsp;around injury.</strong></p>
<p><strong>- Strength is for going heavy, Metcons are for going fast</strong></p>
<p><strong>- Why we have time caps<br>
- Rx is nothing more than a standard and should not be a focus.</strong></p>

The Performance Series /// Part FOUR

The Volta Collective is our effort to spark conversation among us regarding all things health, fitness and training. Our intentions are to explore current and future thoughts in order to live our best lives.

In Part Three, Coach Tim and Brooks cover "The guide to scaling."Why you should be scaling so ups can achieve the desired stimulus. We cover the following:

- Different ways of scaling (reps, load, time, movement).