Simplified wellness wisdom to help you optimize your life. The Vitality Sessions aims to help listeners to attain and maintain their best health, wellbeing, natural beauty, and vitality through simple tips and strategies offered by both Celestia and an amazing coterie of her carefully vetted guests. Each episode will highlight an experiential technique or topic (solo episodes offered by Celestia) and be interspersed with experts from a wide spectrum of professions, whether holistic physicians, yoga therapists, nutritionists, aromatherapists, energy workers, etc.The Vitality Sessions draws from the best of modern and traditional wisdom, covering a wide variety of topics that address wellness on all levels, whether body, mind, and/or spirit.