The Virtual Couch
The Virtual Couch
Tony Overbay LMFT
Universal Lessons from Grief: Ashlee Boyson, Author of One Day - A Child’s Journey Through Grief and Loss
50 minutes Posted Mar 12, 2025 at 7:14 am.
Introduction and Announcements
Introducing Ashley Boyson
Ashley's Incredible Story
Ashley's Journey Through Grief
Discussing Ashley's New Book
The Healing Power of Foot Zoning
The Importance of Emotional Awareness
Addressing Children's Emotional Pain
Recognizing and Validating Emotions
Personal Experiences with Suppressed Emotions
Navigating Grief and Loss
Complex Emotions and Healing
The Importance of Open Communication
Balancing Past and Future Fears
Encouraging Emotional Expression in Children
Handling Grief Triggers
The Role of Truth in Healing
Final Thoughts and Resources
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Show notes
When Ashlee Boyson answered her door at age 28 to find detectives bearing unimaginable news—her husband murdered, an affair revealed—she became a widow with five children including a six-week-old baby. In this powerful episode of the Virtual Couch, Tony Overbay, LMFT, explores how this defining moment led Ashlee to become not just a survivor, but a guide for others navigating grief's complex terrain. Her groundbreaking book "One Day: A Child's Journey Through Grief and Loss," illustrated by her daughter Bostyn, takes a revolutionary approach by deliberately omitting facial expressions and colors—creating space for authentic emotions rather than prescribing how one "should" feel when grieving.
Beyond the book, Tony and Ashlee dive into the messy truth of grief—how contradictory emotions can coexist, why well-intentioned comfort often invalidates emotional reality, and practical strategies for creating genuine healing. With moments of unexpected laughter amidst profound wisdom, they explore how Ashlee's journey led her to develop courses on infidelity and widowhood, practice foot zoning, and most importantly, help parents understand that there's no "right way" to grieve. Whether you're personally experiencing loss or supporting someone who is, this conversation offers a masterclass in compassionate presence and emotional intelligence that transcends age, making it essential listening for anyone seeking to process grief authentically.